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SDBROWN1's Photo SDBROWN1 SparkPoints: (4,628)
Fitness Minutes: (2,191)
Posts: 101
5/10/08 3:55 A

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1. TMA – “Braveheart” 60/50/0
2. Dr.KimmiePooh
3. Chippie1996
4. Slimhooper
5. Layers99
6. Leyette
7. Sandrad
8. Ebonylife
9. Bamakoolkatt
10. DSTLEGACY1913
11. EMBRAWLEY -
12. BLESSEDNDEED -
13. MRSSILVA7
14. MUSTANG0421 -
15. KEARA7282 -
16. SDBROWN1- 180/250/50
17. ADYANCEY - 250/100/30
18. CURVES713 -
19. GILLIAN1913 -
20. TAUALPHA98 -
21. ARMYWIFEMBA - Welcome to the challenge!


Edited by: SDBROWN1 at: 5/11/2008 (12:49)

 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
TMA1913's Photo TMA1913 Posts: 888
5/9/08 6:57 A

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1. TMA – “Braveheart” 60/50/0
2. Dr.KimmiePooh
3. Chippie1996
4. Slimhooper
5. Layers99
6. Leyette
7. Sandrad
8. Ebonylife
9. Bamakoolkatt
10. DSTLEGACY1913
11. EMBRAWLEY -
12. BLESSEDNDEED -
13. MRSSILVA7
14. MUSTANG0421 -
15. KEARA7282 -
16. SDBROWN1- 60/150/10
17. ADYANCEY - 250/100/30
18. CURVES713 -
19. GILLIAN1913 -
20. TAUALPHA98 -
21. ARMYWIFEMBA - Welcome to the challenge!


**********************
Keep positive people in your life! Everyone else get rid of them, keep smiling, and move forward. And allow God to do the rest!

Stepping into My Promise!

#18 Braveheart
Spr. 2K1 Beta Epsilon
Virgina Union University www.thetmallc.com


 Pounds lost: 21.0 
 
0
10.05
20.1
30.15
40.2
SDBROWN1's Photo SDBROWN1 SparkPoints: (4,628)
Fitness Minutes: (2,191)
Posts: 101
5/7/08 11:14 P

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"cardio/crunches/pushup" 300/300/50.

Week 5 Cardio Mintues!
April 28-May 4th

1. TMA – “Braveheart”
2. Dr.KimmiePooh
3. Chippie1996
4. Slimhooper
5. Layers99
6. Leyette
7. Sandrad
8. Ebonylife
9. Bamakoolkatt
10. DSTLEGACY1913
11. EMBRAWLEY -
12. BLESSEDNDEED -
13. MRSSILVA7
14. MUSTANG0421 -
15. KEARA7282 -
16. SDBROWN1- 60/150/10
17. ADYANCEY - 250/100/30
18. CURVES713 -
19. GILLIAN1913 -
20. TAUALPHA98 -
21. ARMYWIFEMBA - Welcome to the challenge!




 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
ADYANCEY's Photo ADYANCEY Posts: 24
5/7/08 9:54 P

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"cardio/crunches/pushup" 300/300/50.

Week 5 Cardio Mintues!
April 28-May 4th

1. TMA – “Braveheart”
2. Dr.KimmiePooh
3. Chippie1996
4. Slimhooper
5. Layers99
6. Leyette
7. Sandrad
8. Ebonylife
9. Bamakoolkatt
10. DSTLEGACY1913
11. EMBRAWLEY -
12. BLESSEDNDEED -
13. MRSSILVA7
14. MUSTANG0421 -
15. KEARA7282 -
16. SDBROWN1-
17. ADYANCEY - 250/100/30
18. CURVES713 -
19. GILLIAN1913 -
20. TAUALPHA98 -
21. ARMYWIFEMBA - Welcome to the challenge!


Edited by: ADYANCEY at: 5/7/2008 (21:53)
 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85
TMA1913's Photo TMA1913 Posts: 888
5/5/08 7:46 P

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Let's continue with the following work out plan!

1. 300 cardio minutes
2. 300 sit ups or crunches
3. 50 Push ups

We will record the success as: "cardio/crunches/pushup" 300/300/50. Please just copy and paste your results as we did last week!

************

Week 5 Cardio Mintues!
April 28-May 4th

1. TMA – “Braveheart”
2. Dr.KimmiePooh
3. Chippie1996
4. Slimhooper
5. Layers99
6. Leyette
7. Sandrad
8. Ebonylife
9. Bamakoolkatt
10. DSTLEGACY1913
11. EMBRAWLEY -
12. BLESSEDNDEED -
13. MRSSILVA7
14. MUSTANG0421 -
15. KEARA7282 -
16. SDBROWN1-
17. ADYANCEY -
18. CURVES713 -
19. GILLIAN1913 -
20. TAUALPHA98 -
21. ARMYWIFEMBA - Welcome to the challenge!


**********************
Keep positive people in your life! Everyone else get rid of them, keep smiling, and move forward. And allow God to do the rest!

Stepping into My Promise!

#18 Braveheart
Spr. 2K1 Beta Epsilon
Virgina Union University www.thetmallc.com


 Pounds lost: 21.0 
 
0
10.05
20.1
30.15
40.2
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