Right now I do this: M-W-F The Firm for at least 45 minutes. T-Th is Tae Bo, for 30 minutes or 45. Sunday is usually a dance aerobic type of workout. Saturday is my rest day. Starting this week, I have also added WATP for 15-30 minutes after my other workout to equal a 60 minute workout. This will all change at the end of the month. Have to switch it up.
HOW BAD DO YOU WANT IT?? Team Leader: Camp Do More Turbo Kick Addicted to Fitness Give it to Me Raw Pearl Essence
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.