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SLIMHOOPER's Photo SLIMHOOPER Posts: 503
3/17/08 2:17 P

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I have been doing different Turbo Jams as of late. I strength train twice a week and do cardio six times a week.

 current weight: 192.0 
 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/6/08 11:56 P

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Right now I do this: M-W-F The Firm for at least 45 minutes. T-Th is Tae Bo, for 30 minutes or 45. Sunday is usually a dance aerobic type of workout. Saturday is my rest day. Starting this week, I have also added WATP for 15-30 minutes after my other workout to equal a 60 minute workout. This will all change at the end of the month. Have to switch it up.

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 current weight: 145.0 
 
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SPR03DIVA's Photo SPR03DIVA Posts: 256
2/6/08 6:03 P

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What is your daily workout routine?

 current weight: 232.0 
 
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