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  Team Forum
Women of Delta Sigma Theta Sorority, Inc.

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   DAILY 


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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/27/08 8:52 P

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Tae Bo 30 min and 20 min Turbo Jam and core exercises


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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/26/08 10:16 P

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33 min elliptical, 25 minute stationary bike, core exercises


 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/23/08 8:52 P

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Happy Easter!


 current weight: 192.0 
 
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CHIPPIE1996
CHIPPIE1996's Photo Posts: 113
3/18/08 2:05 P

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You did really good!!! Eating out is not that bad sometimes!!!emoticon

Life is short so LIVE it.

Life is a race. There will be many hurdles along the way. It does not matter how many of them you knock down. All that matters is how you get up and recover!



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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/18/08 1:54 P

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Well.... I think I did pretty good : ) We had to wait two hours before we were sat ( we had 14 people) and although i ate something before I went I was starving by the time I sat down. Anywho, I had wheat bread with BUTTER : ) Not much but then I thought I would chew on gum to distract me until the food came. Then the calamari came. Well that was another slip but it wasn't much because we all shared a couple plates of them. I ordered a salad for dinner ( ate half) and had whipped cream off of someone elses plate for dessert.
Thanks for asking!!



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CHIPPIE1996
CHIPPIE1996's Photo Posts: 113
3/17/08 10:22 A

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How did you do at the Cheesecake Factory?

Life is short so LIVE it.

Life is a race. There will be many hurdles along the way. It does not matter how many of them you knock down. All that matters is how you get up and recover!



 current weight: 156.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/17/08 10:16 A

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Turbo Jam Cardio 45 minutes


 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/16/08 3:14 P

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No workouts on Sundays : ) I did run around with the kids in Childrens church this morning.



 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/15/08 10:55 P

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Turbo Jam 20 minute workout


 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/14/08 3:39 P

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Turbo Jam Cardio Party - 45 minutes


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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/10/08 7:25 P

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TJ Kick, jab, punch


 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/8/08 1:27 P

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Turbo Jam Sculpt


 current weight: 192.0 
 
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CHIPPIE1996
CHIPPIE1996's Photo Posts: 113
3/7/08 10:36 A

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Is this a DVD?
Turbo Jam Cardio Party

Life is short so LIVE it.

Life is a race. There will be many hurdles along the way. It does not matter how many of them you knock down. All that matters is how you get up and recover!



 current weight: 156.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/7/08 10:28 A

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I did Turbo Jam Cardio Party and crunches


 current weight: 192.0 
 
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SLIMHOOPER
SLIMHOOPER's Photo Posts: 503
3/2/08 7:29 P

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I did a few sit ups. I typically don't work out on Sundays.


 current weight: 192.0 
 
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CHIPPIE1996
CHIPPIE1996's Photo Posts: 113
2/21/08 9:45 P

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Good job going to curves and doing all of the walking. We are under an ice storm here in Kentucky so I did not get to the gym today. However, I have already done 3 days this week and plan to go tomorrow. Keep up the good work!!!emoticon

Life is short so LIVE it.

Life is a race. There will be many hurdles along the way. It does not matter how many of them you knock down. All that matters is how you get up and recover!



 current weight: 156.0 
 
156
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143
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130


AMBEREYES_1913
AMBEREYES_1913's Photo Posts: 2,823
2/21/08 7:51 P

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Went to Curves and did two rounds at each station. Then went to Manhattan and walked a few blocks. Since I took the subway, I guess all those stairs count as exercise, too.

SW 187
CW 183
GW 170


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SPR03DIVA
SPR03DIVA's Photo Posts: 256
2/13/08 12:50 P

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2-9-08 Walked a mile while holding my 11 month old nephew. Sister forgot to bring me the stroller.


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SPR03DIVA
SPR03DIVA's Photo Posts: 256
2/8/08 4:08 P

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2-8-08 In Office: Seated Leg Extensions, Wall Push-Ups, Squats,, Seated Knee Lifts, Hip Flexor, Boxer, Calf Raises, Lunges (Lateral & Forward), 10 Min Aerobic Workout, and a few jumping jacks...yeah for me!


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SPR03DIVA
SPR03DIVA's Photo Posts: 256
2/6/08 6:03 P

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What exercises did you do today?


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