This week...let's do some STRENGTH training! Set a goal for at least 60 mins of strength training this week. This can be broken down into 20 mins for 3 days or 10 mins a day for 6 days or 30 mins for 2 days....In other words lol do it how you want...
Can you do 60 strong mins this week!
*Post how many mins beside each day*
Goodies for those with
If you think GOD seems far away, GUESS WHO moved??
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!