Author: Sorting Last Post on Top ↓ Message:
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,032)
Fitness Minutes: (206,323)
Posts: 12,591
1/20/12 2:50 P

My SparkPage
Send Private Message
Reply
Already doing this. Kettle bell workout 3 times a week, 25 min. at a time.
Then in between 10 min. of fast abs, and and fast fat burn.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/20/12 12:49 P

My SparkPage
Send Private Message
Reply
I NEED to do this lol

Can you do 60 strong mins this week!
*Post how many mins beside each day*

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday


~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
LEESASMAMA's Photo LEESASMAMA Posts: 3,333
1/20/12 12:29 A

My SparkPage
Send Private Message
Reply
This week...let's do some STRENGTH training! Set a goal for at least 60 mins of strength training this week. This can be broken down into 20 mins for 3 days or 10 mins a day for 6 days or 30 mins for 2 days....In other words lol do it how you want...
Can you do 60 strong mins this week!
*Post how many mins beside each day*

Wednesday
Thursday
Friday
Saturday
Sunday--30 minutes
Monday
Tuesday

Edited by: LEESASMAMA at: 1/22/2012 (23:31)
The only way to fail is to never start.

"To share often and much . . . To know even one life has breathed easier because you have lived, this is to have succeeded." Ralph Waldo Emerson


 current weight: 159.0 
 
186
172
158
144
130
GARDENGRAMMA5's Photo GARDENGRAMMA5 Posts: 629
1/18/12 10:11 A

Send Private Message
Reply

This week...let's do some STRENGTH training! Set a goal for at least 60 mins of strength training this week. This can be broken down into 20 mins for 3 days or 10 mins a day for 6 days or 30 mins for 2 days....In other words lol do it how you want...
Can you do 60 strong mins this week!
*Post how many mins beside each day*

Wednesday-10
Thursday-10
Friday-10
Saturday
Sunday
Monday
Tuesday

Edited by: GARDENGRAMMA5 at: 1/20/2012 (04:24)
 current weight: 169.0 
 
173
162.25
151.5
140.75
130
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/18/12 9:34 A

My SparkPage
Send Private Message
Reply
This week...let's do some STRENGTH training! Set a goal for at least 60 mins of strength training this week. This can be broken down into 20 mins for 3 days or 10 mins a day for 6 days or 30 mins for 2 days....In other words lol do it how you want...
Can you do 60 strong mins this week!
*Post how many mins beside each day*

Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Goodies for those with emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
Page: 1 of (1)  

Report Innappropriate Post

Other **Walking/Leslie Sansone Team** Exercise & Challenges Posts

Topics: Last Post:
OCTOBER 2013 MILES CHALLENGE 10/28/2013 5:00:58 PM
September Challenge: Develop a Healthy Habit 9/3/2013 7:00:46 AM
"Miracle Mile" 7/10/2013 3:43:58 PM
Leslie's 7 Day Challenge 12/28/2013 4:45:14 PM
Daily Exercise Link-Join us 12/28/2013 2:30:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=378x9189x46099849

Review our Community Guidelines