Replace those Fluids! Be sure to drink a glass of water after a workout! Get that water in. What is your monthly goal? Are you going to reach it, or reach higher??? Personal Goal: To get my 8 servings a day like I should. MONTHLY GOAL: 248
Exercise = Change Self esteem = Change Loving Myself = Change Hitting my Goal = Pride
2011-1st Goal Reach 200lbs - Exercise is Key...
"There will be moments in your life where you’ll just want to give up, but you must push yourself to continue. Its those moments that make us stronger and make the next moments just a little easier. Never give up on yourse
Pounds lost: 11.2
0 10 20 30 40
Chris-Muskegon MI EST
BLC Violet Virtuosos 22-24, BLC25 26 VIOLET VIRTUOSOS CO CAPTAIN
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