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NANCYLRAGS's Photo NANCYLRAGS SparkPoints: (39,263)
Fitness Minutes: (54,542)
Posts: 1,778
12/12/11 4:36 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!
Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???
Personal Goal: To get my 8 servings a day like I should.
MONTHLY GOAL: 248

1- 8
2- 8
3- 8
4- 8
5- 10
6- 10
7- 8
8- 8
9- 8
10- 8
11- 8
12- 10
13- 8
14- 8
15- 6
16- 5
17- 8
18- 9
19- 8
20- 8
21- 8
22- 8
23- 8
24- 8
25- 6
26- 5
27- 8
28- 9
29- 8
30- 9
31- 8

MONTHLY TOTAL: 247

Edited by: NANCYLRAGS at: 12/31/2011 (22:39)
~LOUISE~ (nickname)

~Nancy~
Kerrville, TX

GOALS
GW 130


 current weight: 164.0 
 
175
163.75
152.5
141.25
130
NOODLESMOMMY's Photo NOODLESMOMMY Posts: 30
12/6/11 11:30 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

Personal Goal: To get my 8 servings a day like I should. I used to HATE water..and while I don't LOVE it yet, I'm getting there. ;)

MONTHLY GOAL: 240

1- 4
2- 6
3- 6
4- 0..I know!!! Horrible!!!
5- 8 =)
6- 6
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

MONTHLY TOTAL: 30

 Pounds lost: 9.0 
 
0
23.5
47
70.5
94
CRAFTY1960's Photo CRAFTY1960 Posts: 9,998
12/5/11 10:30 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL:

1- 8
2- 2
3- 8
4- 2
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

MONTHLY TOTAL:

Melanie- Mrytle Beach, SC -SAC Team 39

BLC 17-Wisteria Wolves

I Believe that:

Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

2011-1st Goal Reach 200lbs -
Exercise is Key...


"There will be moments in your life where you’ll just want to give up, but you must push yourself to continue. Its those moments that make us stronger and make the next moments just a little easier. Never give up on yourse

Pounds lost: 11.2

0 10 20 30
40





Chris-Muskegon MI
EST



BLC Violet Virtuosos 22-24,
BLC25 26 VIOLET VIRTUOSOS CO CAPTAIN

TOPS MI 1455 COLEADER

TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6


My fitness pal.com www.myfitnesspal.com/user/crafty1960
/status


 Pounds lost: 11.1 
 
0
13.75
27.5
41.25
55
TREBLEGP's Photo TREBLEGP SparkPoints: (145,816)
Fitness Minutes: (212,708)
Posts: 2,760
12/5/11 9:40 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: 248

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 8
9- 8
10- 8
11- 8
12- 8
13- 8
14- 8
15- 8
16- 8
17- 8
18- 8
19- 8
20- 8
21- 8
22- 8
23- 8
24- 8
25- 8
26- 8
27- 8
28- 8
29- 8
30- 8
31- 8

MONTHLY TOTAL: 248


Edited by: TREBLEGP at: 1/3/2012 (19:01)
www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 17,672
12/5/11 8:02 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: 8 glasses a day

1- 6
2- 8
3- 8
4- 6
5- 8
6- 10
7- 8
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19- 10 (many blanks but I have been drinking water!)
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

MONTHLY TOTAL:

Edited by: DADDYS_GIRL6 at: 12/20/2011 (07:29)
 Pounds lost: 14.0 
 
0
11
22
33
44
MELANIETBI's Photo MELANIETBI Posts: 8,485
12/5/11 3:25 P

My SparkPage
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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL:

1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

MONTHLY TOTAL:

*** Melanie ***- Mrytle Beach, SC

Goal:20lbs by the end of the year! Period!
Join me!
19lbs to go

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


 current weight: 214.5 
 
216.5
214.875
213.25
211.625
210
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