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SOUVIE's Photo SOUVIE Posts: 105
8/22/11 10:39 A

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Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon:
Tues : 64
Wed: 56
Thurs: 72
Fri: 40
Sat: 64
Sun
POINTS: 296

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS: 25

BONUSBONUS

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!


Edited by: SOUVIE at: 8/27/2011 (19:57)
 current weight: 92.0 
 
190
165.5
141
116.5
92
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (216,032)
Fitness Minutes: (56,759)
Posts: 17,120
8/22/11 10:32 A

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Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon: 72
Tues: 64
Wed: 72
Thurs 72
Fri - 64
Sat - 72
Sun - 72

POINTS: 488

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.

POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.

POINTS: 25

BONUSBONUS

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!

POINTS: end weight the same 138 (in maintenance) = 300

total points: 863



Edited by: HAPPYSOUL91 at: 8/29/2011 (12:01)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
LAMARY9's Photo LAMARY9 Posts: 1,675
8/22/11 10:13 A

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Week 3 totals! 690


Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon--------12 glasses _096_ ounces
Tues-------14-------------_112_
Wed-------13-------------_104_
Thurs------16-------------_120_
Fri----------11------------- _088_
Sat---------14------------- _112_
Sun--------12------------- _096_

POINTS: 520

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.

Mon------Stretch
Tues-----Weight/Strength/ Stretch
Wed-----lower/stretch
Thurs----upper/stretch
Fri
Sat
Sun

50 POINTS

POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.

Mon----yes
Tues----no
Wed----yes
Thurs---yes
Fri-------yes
Sat------yes
Sun-----

POINTS: 25

BONUSBONUS

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!

Beg Weight 212 POINTS: 300


BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

End Weight 207 5 lbs during the challenge

POINTS: 500

TOTAL WEEK 4 1395


POINTS:

Edited by: LAMARY9 at: 8/29/2011 (10:10)
Press on


 Pounds lost: 1.0 
 
0
2.5
5
7.5
10
STARDEEDMOM's Photo STARDEEDMOM SparkPoints: (16,023)
Fitness Minutes: (10,743)
Posts: 422
8/22/11 8:46 A

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Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon - 8 glasses, 64 oz
Tues - 4 glasses, 32 oz
Wed - ummmm, 1......I don't think I'll count this day.....
Thurs - 6 glasses, 48 oz
Fri - 4 glasses, 32 oz
Sat
Sun - 2 glasses, 16 oz
POINTS: 192

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
T, TH
POINTS: 0

3. FUN: Play the Give A Goodie Game 5 out of 7 days this week for 5 pts per day :)
Max 25 pts.
M, T, W, TH, F - emoticon
POINTS: 25


time to weigh in again! 160
300 points for posting end weight!
POINTS: 300

Weight lost points: 0


TOTAL for week: 517
I checked it twice AND used a calculator emoticon

Edited by: STARDEEDMOM at: 8/31/2011 (06:39)
Cindy

How will you live your best life today?


 current weight: 168.8 
 
168.8
164.1
159.4
154.7
150
ANNA907's Photo ANNA907 Posts: 15,001
8/22/11 6:07 A

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Week 3 totals!

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon--done 8
Tues--done 9
Wed--done 10--80
Thurs--done 10--80
Fri--done 11--88
Sat-done 9--72
Sun-done 11--88
POINTS: 408

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
Mon=done, Tues-done, Wed-done, Thurs-done
50 POINTS
POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Mon, Tues, Wed, Thurs, Fri, Sat
Max 25 pts.
POINTS: 25

BONUSBONUS

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS: 300

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

Weight Lost Points: 200

Total: 983

Edited by: ANNA907 at: 8/29/2011 (21:11)
Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130
DGFOWLER's Photo DGFOWLER SparkPoints: (135,803)
Fitness Minutes: (61,555)
Posts: 2,359
8/22/11 5:29 A

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Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon 96 ounces
Tues 88
Wed 90
Thurs 70
Fri 86
Sat
Sun
POINTS: 430

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
Mon - Done
Tues - Done
Wed - Done
Thurs - Done
Fri - Done
Sat - Done
Sun
POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this week for 5 points per day :)
Max 25 pts.
Mon - 5
Tues - 5
Wed
Thurs - 5 points
Fri - 5 points
Sat - 5 points
Sun
POINTS: 25

BONUS emoticon BONUS emoticon

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

Starting weight 309
Ending weight 306
Points 300

Total points 805

Edited by: DGFOWLER at: 8/28/2011 (18:37)
Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 59.0 
 
0
15
30
45
60
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
8/21/11 10:24 P

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Week 3 totals!

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
POINTS:

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS:

BONUS emoticon BONUS emoticon

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

****Would you like a Sept challenge...let me know :)

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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