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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,801)
Fitness Minutes: (161,880)
Posts: 361,745
8/22/11 9:15 P

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Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon--1
Tues--15 Glasses=120
Wed--16 glasses=128
Thurs--18 Glasses=144
Fri--16 Glasses=128
Sat--18 Glasses=144
Sun--

POINTS:
***644 POINTS

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
Monday-DONE, Tuesday-DONE, Wednesday-DONE, Thursday-DONE, Friday-DONE, Saturday-DONE, Sunday-
50 POINTS

POINTS:
***50 POINTS


3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Monday, Tuesday, Wednesday, Thursday, Friday
Max 25 pts.

POINTS:
***25 POINTS

BONUS BONUS

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
131.3 lbs

POINTS:
***300 POINTS

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!
***250 POINTS



***GRAND TOTAL****
**1269**



Edited by: UNSTOPPABLE_ at: 8/27/2011 (20:11)
.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15
SAMMIE7474's Photo SAMMIE7474 SparkPoints: (22,911)
Fitness Minutes: (59,365)
Posts: 210
8/22/11 7:42 P

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Week 3 totals! 621

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon 64
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
POINTS:

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS:

BONUSBONUS

Ok if you weighed in at the start of this challenge....168.....then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!



Edited by: SAMMIE7474 at: 8/22/2011 (19:46)
One day at a time!


Total SparkPoints: 22,911
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
GOODYBAR58's Photo GOODYBAR58 Posts: 9,539
8/22/11 5:04 P

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Week 3 totals!

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon 80
Tues 80
Wed 80
Thurs 80
Fri 80
Sat 80
Sun
POINTS: 480

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS

POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS: 25

BONUS emoticon BONUS emoticon

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

Starting weight: 257.5
Ending weight: 255.0

POINTS: 250

TOTAL POINTS: 805

Edited by: GOODYBAR58 at: 8/28/2011 (21:28)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 48.9
 
50
45
40
35
30
BUFFALOKAY's Photo BUFFALOKAY Posts: 4,426
8/22/11 12:32 P

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Week 3 totals - 673

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon - done
Tues - done
Wed - done
Thurs - done
Fri - done
Sat
Sun
POINTS: 320 points

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
POINTS: 50

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS: 10

BONUSemoticonBONUSemoticon

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!


Edited by: BUFFALOKAY at: 8/29/2011 (12:58)
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
8/21/11 10:22 P

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Week 3 totals!

Week 4 August 22-28

1. NUTRITION: Drink 8 glasses of water for 5 out of 7 days! 1 pt per ounce... Be sure to count only 5 days :)
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

2. FITNESS this week, I want you to focus on stretching those muscles. Take a few minutes after working them so hard and breathe! Do these stretches at LEAST 3x this week.
50 POINTS
POINTS:

3. FUN: Play the Give A Goodie Game 5 out of 7 days this weeek for 5 pts per day :)
Max 25 pts.
POINTS:

BONUS emoticon BONUS emoticon

Ok if you weighed in at the start of this challenge...then it is time to weigh in again!
Be sure to post your end of the challenge weight.....300 points for posting end weight!
POINTS:

BONUS BONUS....for every pound lost 100 pts....1/2 pound 50 pts :) 1/4 pound 25 pts...Hey it all adds up :)) You can weigh in on Monday of next week if you like....Stay on track and go for the pounds and the points!!!

****Would you like a Sept challenge...let me know :)

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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