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BUFFALOKAY
Posts: 4,379 8/15/11 12:42 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) POINTS: Monday - Lower body - 20 minutes Thursday - Full body - 30 minutes Saturday - Upper body, core - 20 minutes 100 points
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS: *Wannabeetrim2 had this idea too :)) Sunday - strawberries Monday - tomatoes Tuesday - tomatoes Wednesday - strawberries Friday - red pepper
50 points
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :)
300 pts!
Strawberry Banana Smoothie 300 points TOTAL WEEKLY POINTS:465
UNSTOPPABLE_
SparkPoints: (200,905)
Fitness Minutes: (161,880) Posts: 361,745 8/8/11 7:27 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) Monday-Core & Lower Body, Tuesday-Upper Body & Lower Body, Wednesday- Core & Lower Body, Thursday-Upper Body & Lower Body, Friday-Core & Lower Body, Saturday--Full Body POINTS:100
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS:50
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!...Monday, Tuesday, Wednesday, Thursday, Friday,Saturday
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :) **Skillet Lasagna
300 pts! POINTS: 300
**GRAND TOTAL 485 POINTS**
Edited by: UNSTOPPABLE_ at: 8/13/2011 (23:40)
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
SAMMIE7474
SparkPoints: (14,825)
Fitness Minutes: (19,353) Posts: 205 8/8/11 5:28 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 20 per day or if you do all 3 100 pts :) POINTS:100
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS:40 *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day! 10
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :) french toast
300 pts! POINTS:300
total450
Edited by: SAMMIE7474 at: 8/12/2011 (18:41)
One day at a time!
Total SparkPoints: 14,825
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
POLK-A-DOTS
Posts: 4,610 8/8/11 8:48 A
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :)
This week I worked my calves with numerous calf raises, on Monday, Tuesday, Wednesday and Thursday.
I worked my arms/shoulders/back on Wednesday and Thursday...lifting weights. POINTS: 100
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS: 40 (grapes, watermelon, tomato's) *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day! sorry...I didn't get to this this week! ~~~~~~~~~~~~~~~~~~~~~~~BONUS~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :) I tried some new tofu itailian sausages this week...they were incredible! Simple, but I just sauteed up some red, yellow, and orange peppers, along with a Walla Walla Sweet onion, and served over the grilled italian suasages...delicious!!!!
300 pts! POINTS:300
total points this week...440
Edited by: POLK-A-DOTS at: 8/13/2011 (14:19)
~~Embi here ~~ (Western) Washington State (PST)
People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves. - Salma Hayek
Pounds lost: 3.0
0
3.25
6.5
9.75
13
LIVINLIFE4ME1
SparkPoints: (78,506)
Fitness Minutes: (74,741) Posts: 7,502 8/7/11 10:45 P
Week 2 August 8 - 14
1. STRENGTH POINTS: 100
2. NUTRITION POINTS: 50
3. TEAM ~ 35
Total Points - Week 2: 185-not a good week : (
Edited by: LIVINLIFE4ME1 at: 8/15/2011 (11:25)
~*~ Candace ~*~
GOODYBAR58
Posts: 9,228 8/7/11 5:27 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 40 mins of strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) Mon: 30 min - Core / 25pts Tue: 45 min - Upper / 25pts Wed: 48 min - Lower / 25pts Fri: 30 min - Abs / 25pts Sat: 48 min - Lower
POINTS: 100
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!!
Monday: strawberries, apple Tue: red seedless grapes Wed: cherries, apple Thu: tomatoes, grapes Fri: strawberries Sat: strawberries, cherries POINTS: 50
*Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :) 300 pts!
Teriyaki Salmon with Glazed Broccoli Salad (lower sodium dish ...delicious!)
POINTS: 300
Total Points - Week 2: 465pts
Edited by: GOODYBAR58 at: 8/14/2011 (20:04)
deb
"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb
"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade
"Unless you puke, faint or die, keep moving" - Jillian Michaels
"Eat Right, Work Hard and Expect Success." - Tom Venuto
"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)
PEPPERMINT125
Posts: 986 8/7/11 4:16 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) POINTS:
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS: *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :)
300 pts! POINTS:
Patty EST Grand Rapids Michigan (yes same time zone as Maine)
If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Mark Twain
If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr
It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. Johann Wolfgang von Goethe
May Minutes: 966
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450
900
1350
1800
CAROLDEDOO
SparkPoints: (35,387)
Fitness Minutes: (18,492) Posts: 2,047 8/7/11 2:41 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 40 mins of strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) Mon. 8/8 - 15 min, Thurs. 8/9 - 20 min., Fri. 8/10 - 20 min., Sun. 8/14 - 10 min = 65 min. POINTS: 100
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! Mon. 8/8 - tomatoes in salad Tues. 8/9 - tomatoes in salad, raisins Wed. 8/10, Thurs. 8/11, Fri. 8/12 - Tomatoes POINTS: 50 *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day! Spin - 8/8, 8/10, 8/11, 8/12 Points: 20
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :) 300 pts! POINTS: nothing NEW...BooHoo - 0
Total Points - Week 2: 170
Edited by: CAROLDEDOO at: 8/15/2011 (21:47)
"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
HOLISTIC5
SparkPoints: (93,746)
Fitness Minutes: (70,891) Posts: 6,979 8/7/11 1:21 P
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 40 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) POINTS:
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS: *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!
Have you tried the Healthy Family Dinner Planner! Give it a try this week! www.sparkpeople.com/resource/nutrition.asp Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :)
300 pts!
Anne - EST
BLC 17,18,19,20-Navy Ninja BLC 21 Navy Ninja- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 207.8
210
207.25
204.5
201.75
199
TEACHINKIDS2
Posts: 21,924 8/7/11 11:41 A
Let's get those numbers added up...I'll post WEEK 1 Winners Wednesday :)
Week 2 August 8 - 14
1. STRENGTH ~ Do at least 60 mins or strength training this week! This can be broken down into 20 min increments...such as Upper, Lower, Core 20 mins on different days. Post your mins/days/what you worked here :) 25 per day or if you do all 3 100 pts :) POINTS:
2. NUTRITION ~ TEAM APPLES! Eat something RED each day this week for 5 out of 7 days for 10 pts. a day! Max 50 pts... Red peppers, red grapes, strawberries etc...It doesn't have to be a fruit...But if you eat M & M's or Skittles...etc...They do NOT count LOL!! POINTS: *Wannabeetrim2 had this idea too :))
3. TEAM ~ Visit a team thread this week. This could be the Chat Room, Oxygen Bar, Daily Dare, Spin the Wheel, Give a Goodie Game, etc...The only places that do not count are in the Exercise Challenges Forum :) 5 pts. per day day!
Scroll down to click the Planner...If I give you the other link it will give you my planner LOL Let us know what you made...Also, you can pick any new reciple if you do not like the ones here! Just let us know what you made or had NEW this week :)
300 pts! POINTS:
Edited by: TEACHINKIDS2 at: 8/7/2011 (15:08)
~~Kim~~ If you think GOD seems far away, GUESS WHO moved?? .*.*.*.*.*.*.*.*.*.*.*.*.*.*. If you BITE it, WRITE it! INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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