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SAMMIE7474's Photo SAMMIE7474 SparkPoints: (22,571)
Fitness Minutes: (57,659)
Posts: 210
7/31/11 7:30 P

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WEEK 1
August 1-7
total: 735

You will copy and paste the template below into your own post under this thread.

Please DO NOT create a new thread each day. Just use the edit button to change your original post daily. This way you won't have to scroll forever lol


1. Check out this Spark August Calendar for better sleep tips!
www.sparkpeople.com/resource/motivation_
articles.asp?id=901
25 points for Reading this Calendar!
POINTS:25
Mini Bonus: Which day of the month on the calendar will you try? 10pts.
Mini Bonus: POINTS:0
TOTAL:35

2. CARDIO!! Walk a Mile with Leslie or Outside 5 out of 7 days this week!
200pts
POINTS:200

3. Getting to know you Team! Check out your team's Huddle this week and possibly make a new SP Friend! You only have to do this at least 3 times this week! I have a link set up for you on the main page :)
100pts.
POINTS:

BONUS!BONUS!BONUS

Ok a great idea by WANNABEETRIM2....let's hold ourselves accountable and weigh in this month! This is not mandatory...and if you do NOT want to post your weight here that's ok too!
You can post -1 or -2 pounds this week : )

Weigh In tomorrow and post_______168__________ 500pts!
POINTS:
*also if you aren't posting your weight just put I'm In on the line above* So you too can get the 500 just for joining the bonus :)

Thanks WANNABEETRIM2 :)

Also, nosy as I am lol sometimes I do not get to see all questions posted on the Huddles so if you will please email anything you do not understand or have questions about....Emails do not bug me :) I log in often and will get back to you!
Thanks for participating LET'S ROCK AUGUST!!!!



Edited by: SAMMIE7474 at: 8/5/2011 (17:04)
One day at a time!


Total SparkPoints: 22,571
 
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22,499
23,749
24,999
SparkPoints Level 13
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