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LINDA_ELLEN's Photo LINDA_ELLEN SparkPoints: (27,528)
Fitness Minutes: (16,657)
Posts: 1,217
6/22/11 10:37 P

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Today on my birthday I walked 18,220 steps! It felt good too, even though it was a little hot out there! What felt good about that, is it is my birthday!

Linda

"A wise man speaks because he has something to say; a fool because he has to say something."

Check out my website:

www.lindamartinsmann.com


 current weight: 182.0 
 
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175.75
160.5
145.25
130
HOLISTIC5's Photo HOLISTIC5 SparkPoints: (134,130)
Fitness Minutes: (106,631)
Posts: 8,883
6/20/11 1:59 P

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I have not been on track this month and am hoping that this is the week to change all that !!!



WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4302739
25 Points for checking it out!
POINTS:

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (_______) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:



Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
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DEBZDOGZ's Photo DEBZDOGZ Posts: 2,062
6/20/11 10:26 A

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WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4302739
25 Points for checking it out!
POINTS:

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (_______) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:






"There's a Starman waiting in the sky.

He'd like to come & meet us, but

He thinks He'd blow our minds."


 current weight: 268.5 
 
268.5
243.875
219.25
194.625
170
DGFOWLER's Photo DGFOWLER SparkPoints: (125,248)
Fitness Minutes: (58,005)
Posts: 2,354
6/20/11 5:49 A

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WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4302739
25 Points for checking it out!
POINTS: 25

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
Monday 3
Tuesday4
Wednesday4
Thursday0
Friday3
Saturday4
Sunday1
POINTS: 19

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS: 50

Orange Chicken

4 chicken breast
soy sauce
16 oz orange Faygo pop (or any other type of orange pop)

Preparation:
Preheat oven 350 degrees
Place chicken in pan
Pour soy sauce and 16 oz orange faygo over top of chicken
Cook until done.

Fast, easy and clean up is little to nothing.


4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon 30 min Gazelle, 12 min recumbent bike
Tues 60 min Gazelle, 12 min recumbent bike, 20 min resistant bands
Wed 45 min Gazelle
Thurs 60 min Gazelle
Fri 25 min Gazelle
Sat 60 min gazelle
Sun 6min gazelle
POINTS100

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
Monday 5
Tuesday 4
Wednesday5
Thursday6
Friday4
Saturday4
Sunday 2
POINTS35

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (____5600___) Now shoot for that goal and HIT it!
300 pts
Monday 717
Tuesday 1128
Wednesday 1128
Thursday 1018
Friday 680
Saturday 1128
Sunday 575
(post a number by Tuesday June 21 to earn this BONUS!
POINTS: 300

Total weekly points: 829

Edited by: DGFOWLER at: 6/26/2011 (19:30)
Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 Pounds lost: 56.0 
 
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15
30
45
60
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
6/19/11 11:30 P

My SparkPage
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WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4302739

25 Points for checking it out!
POINTS:

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (_______) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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