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LIVINLIFE4ME1 SparkPoints: (78,506)
Fitness Minutes: (74,741)
Posts: 7,502
6/21/11 11:09 A

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WEEK 3!

1.POINTS: 25

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon: strength
Tues:
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (3500) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:

Edited by: LIVINLIFE4ME1 at: 6/21/2011 (11:10)
~*~ Candace ~*~

PERSISTANT123's Photo PERSISTANT123 SparkPoints: (64,893)
Fitness Minutes: (37,353)
Posts: 7,310
6/21/11 8:00 A

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WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4302739
25 Points for checking it out!
POINTS: 25 POINTS

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon - Walking the halls of the hospital ... back & forth
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (_______) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:

Kathleen
Upper Rio Grande Valley -Texas - CST

Live in the now and enjoy today.

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 current weight: 236.6 
 
250
244.5
239
233.5
228
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
6/19/11 11:26 P

My SparkPage
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WEEK 3!

1. Check this very awesome blog out! It's from the SparkGuy!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4302739

25 Points for checking it out!
POINTS:

2. Breakfast! The most important meal of the day! Share breakfast with someone this week by sending out some wonderful breakfast emoticons on their page! 1 pt per page
Rack up on these :))
POINTS:

3. Share a Summer Recipe with us...it could be something simple as a Fruit Smoothie recipe or a fruit salad recipe! Let's keep it simple but refreshing :)
50 pts. Share it in a blog or here!
POINTS:

4. Workout at least 10 mins a day this week! Post what you did for 10 mins each day to earn 10 pts a day! Post all week for 100 pts!!!
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
POINTS:

5. Check out blogs on our team and leave come encouraging, uplifting comments on them...Not only do you get points for doing this but you will on this challenge too :)
Comment on 2 blogs per day :)
5 pts a day!
POINTS:

**************BONUS********************B
ONUS******************BONUS***********
********

Set a calories burned goal this week! Post that number here (_______) Now shoot for that goal and HIT it!
300 pts
(post a number by Tuesday June 21 to earn this BONUS!
POINTS:

Edited by: TEACHINKIDS2 at: 6/19/2011 (23:27)
~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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