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MOMMY2TWO07's Photo MOMMY2TWO07 Posts: 3,650
5/14/11 11:31 P

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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS: 25 points

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
POINTS: 10 pts

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
POINTS: 5 pts

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

POINTS: 417

week 2 totals = 457

Edited by: MOMMY2TWO07 at: 5/15/2011 (23:40)
Alicia

CST



 September Minutes: 50
 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 22,672
5/9/11 10:31 P

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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS: 25

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

POINTS:1000 (even got up at 5:45 AM on a Saturday to get my exercising in as we were going to be driving most of the day to a friend's graduation party.) It was worth it!!

Edited by: DADDYS_GIRL6 at: 5/14/2011 (23:03)
 Pounds lost: 14.0 
 
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SRITHI97's Photo SRITHI97 Posts: 3,130
5/9/11 6:30 P

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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS:25

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

POINTS:



Edited by: SRITHI97 at: 5/9/2011 (18:34)
VIDYA
Nick name: Sri
Reward Level: Bow & Arrows
AMBER AMAZON WARRIORS

Never, never, never, never give up- Winston Churchill:.


Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.-Gandhiji

Failure is stepping stone to success, so never give up and keep trying.


HEALTHYEATER72 Posts: 437
5/9/11 1:56 P

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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS: 25 points

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
POINTS: 100 points
3. Participate in the DAILY DARES this week for 10 points per day!
POINTS: 30 POINTS

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon- 5
Tue- 5
Wed-5
Thu 5
Fri
Sat
Sun
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
POINTS: 20 POINTS

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

POINTS:



Edited by: HEALTHYEATER72 at: 5/12/2011 (17:07)
 Pounds lost: 3.0 
 
0
25.75
51.5
77.25
103
MISSM66's Photo MISSM66 Posts: 92,992
5/9/11 8:55 A

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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points

POINTS:25

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!

Mon, Resistance Band: Triceps Kickback, Done
Wed: Walking Lunge, Done
Fri: walking Lunge, Done

POINTS:100

3. Participate in the DAILY DARES this week for 10 points per day!
Mon==10
Tue==10
Wed==10
Thu==10
Fri==10
Sat==10
Sun==10
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon=85==5
Tue=135==5
Wed==65==5
Thu==85==5
Fri==60==5
Sat==88==5
Sun==66==5
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
Mon==5
Tue==5
Wed==5
Thu==5
Fri== 5
Sat==5
Sun==5
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)
Mon==350
Tue==380
Wed==425
Thu==375
Fri==420
Sat==375
Sun==226

POINTS:2,551

Total points 2,816

Edited by: MISSM66 at: 5/15/2011 (22:01)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 211,725
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (0)
Fitness Minutes: (18,492)
Posts: 2,047
5/9/11 7:21 A

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May 9 - 15

1. Here is your article for this week! It's about strength training :) www.dailyspark.com/blog.asp?post=10_streng
th_training_exercises_for_walkers
Read the blog for 25 points
POINTS: 25

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week! 25 pts per time or 100 points for doing it three times!
Thurs.,
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
Mon., Tues., Wed., Thurs., Sat.,
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range! (Prot. Range = 101-118)
Mon - 54
Tue - 74
Wed - no tracking
Thu - 76
Fri - no tracking
Sat - no tracking
Sun -
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day. Mon., Tues., Wed., Thurs., Fri.,
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :) If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)
Mon. - 54, Wed., 134,

POINTS:



Edited by: CAROLDEDOO at: 5/15/2011 (09:35)
"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
MELANIETBI's Photo MELANIETBI Posts: 8,561
5/9/11 6:05 A

My SparkPage
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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS:25pts

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
Mon:Back Extension,DB Row, DB Front Raise
Tue:Back Extension, DB Row, DB Front Rise-love these! Went to the Y 5 mile stationary bike
Wed:X,
Thur:Step ups, Back extension, DB Front Alternating Arm Lifts
Fri:
Sat:
Sun:
25 pts per time or 100 points for doing it three times!
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
Mon:10 pts
Tue:10pts
Wed:10pts
Thur:10pts
Fri:
Sat:
Sun:
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon:0
Tue:0
Wed:0
Thur:
Fri:
Sat:
Sun:
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
Mon:5pts
Tue:5pts
Wed:5pts
Thur:5pts
Fri:
Sat:
Sun:
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

Mon:dont know
Tue:5 mile stationary bike ride, Y class- cardio workout using DB's ball, tension band
Wed:dont know
Thurs:
Fri:
Sat:
Sun:

POINTS:


Edited by: MELANIETBI at: 5/12/2011 (10:53)
*** Melanie ***- Mrytle Beach, SC

www.fitbit.com/user/34S58L

2014-10lbs gone
2015-15.0lbs gone

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you�ll just want to give up, but you have to find strength to push forward


 current weight: 194.2 
 
202
198.75
195.5
192.25
189
DGFOWLER's Photo DGFOWLER SparkPoints: (169,312)
Fitness Minutes: (70,816)
Posts: 2,388
5/9/11 6:00 A

My SparkPage
Send Private Message
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May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_stre
ngth_training_exercises_for_walkers
Read the blog for 25 points
POINTS: 25

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
Mon Dumbbell Roll
Tue
Wed
ThuWall pushups
Fri
Sat
Sun wall pushups
POINTS: 100

3. Participate in the DAILY DARES this week for 10 points per day!
Mon 10
Tue 10
Wed10
Thu10
Fri10
Sat
Sun10
POINTS:60

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon 43
Tue62
Wed78
Thu108
Fri95
Sat68
Sun100
POINTS: 10

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
Mon 5
Tue5
Wed5
Thu5
Fri5
Sat5
Sun5
POINTS:35

************************BONUS***********
**********BONUS*****************
For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)
Mon 376
Tue376
Wed425
Thu450
Fri500
Sat0
Sun435
POINTS: 2562

Total Points: 2792

Edited by: DGFOWLER at: 5/15/2011 (10:22)
Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 September Minutes: 110
 
0
350
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1050
1400
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
5/8/11 4:12 P

My SparkPage
Send Private Message
Reply
May 9 - 15

1. Here is your article for this week! It's about strength training :)
www.dailyspark.com/blog.asp?post=10_
st
rength_training_exercises_for_walkers

Read the blog for 25 points
POINTS:

2. Pick 3 of the strength training exercises from above and do 2 sets of 10 three times this week!
25 pts per time or 100 points for doing it three times!
POINTS:

3. Participate in the DAILY DARES this week for 10 points per day!
POINTS:

4. Let's TRACK IT ALL this week keeping a close eye on our protein intake! Earn 5 pts a day for being in your protein range!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
POINTS:

5. Support a Friend week :) Check out your friend feed this week and leave comments on their feed! 5 points a day
POINTS:

************************BONUS***********
**********BONUS***********************
**BONUS*******

For your bonus this week...Burn at least 1000 calories with cardio this week. This, of course, doesn't mean daily but all week...Say for instance you burn 200 today 300 tomorrow etc...Add them up :)
If you burn 1000 or more...you earn 1000 POINTS :) yay
if you burn less than a 1000 then you get the number of calories burned :)

POINTS:

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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