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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
5/13/11 11:44 P

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MONTHLY GOAL: 10 glasses/day

1- 10
2- 10
3- 10
4- 10
5- 10
6- 10
7- 10
8- 10
9- 10
10- 10
11- 10
12- 10
13- 10
14- 10
15- 10
16- 10
17- 10
18- 10
19- 10
20- 10
21- 10
22- 10
23- 10
24- 8
25- 10
26- 8
27- 8
28- 8
29- 9
30- 10
31-
MONTHLY TOTAL: 291

Edited by: GOODYBAR58 at: 5/30/2011 (23:15)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 257.0
 
257
200.25
143.5
86.75
30
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,160
5/5/11 12:07 A

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: Drink 8 - 12 glasses of water each day

1- 8
2- 10
3- 6
4- 8
5-
6-
7-
8-
9-
10-
11-
12- 10
13- 8
14- 10
15- 8
16- 10
17- 8
18- 10
19- 10
20- 10
21- ?
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:

Edited by: DADDYS_GIRL6 at: 5/21/2011 (23:45)
 Pounds lost: 14.0 
 
0
11
22
33
44
MISSM66's Photo MISSM66 Posts: 77,328
5/2/11 10:06 P

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My Month Goal is 10 To 12 Glasses a Day
MONTHLY GOAL:

1- 10
2- 10
3- 12
4- 12
5- 12
6- 12
7- 11
8- 10
9- 12
10- 12
11- 12
12- 12
13-10
14-12
15-11
16-10
17-12
18- 12
19-10
20-11
21-10
22- 12
23-12
24- 10
25-11
26-12
27-12
28- 12
29-12
30- 12
31-10
MONTHLY TOTAL:350

Edited by: MISSM66 at: 5/31/2011 (16:48)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
152,241 SparkPoints
TREBLEGP's Photo TREBLEGP SparkPoints: (137,014)
Fitness Minutes: (204,084)
Posts: 2,619
5/1/11 11:02 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: 248

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 8
9- 8
10-8
11-8
12-8
13-8
14-8
15-8
16-8
17-8
18-8
19-8
20-8
21-8
22-8
23-8
24-8
25-8
26-8
27-8
28-8
29-8
30-8
31-8
MONTHLY TOTAL: 248



Edited by: TREBLEGP at: 5/31/2011 (09:17)
www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,472)
Fitness Minutes: (52,279)
Posts: 15,870
5/1/11 6:35 P

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MONTHLY GOAL: 7/day = 217

1- 9
2- 9
3- 9
4- 9
5- 9
6- 9
7- 8
8- 8
9- 9
10- 10
11- 10
12- 10
13- 10
14- 8
15- 9
16- 10
17- 8
18- 7
19- 9
20- 8
21- 8
22- 9
23- 8
24- 9
25- 8
26- 9
27- 9
28- 10
29- 9
30- 9
31- 9

MONTHLY TOTAL: 275



Edited by: HAPPYSOUL91 at: 5/31/2011 (10:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
HOLISTIC5's Photo HOLISTIC5 SparkPoints: (131,706)
Fitness Minutes: (104,498)
Posts: 8,841
5/1/11 5:10 P

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MONTHLY GOAL: 248

1- 10 glasses
2- 8 glasses
3- 8
4- 8
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:



Edited by: HOLISTIC5 at: 5/5/2011 (05:49)
Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
199
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
5/1/11 4:38 P

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CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL:

1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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