Author: Sorting Last Post on Top ↓ Message:
GOODYBAR58's Photo GOODYBAR58 Posts: 9,720
5/13/11 11:44 P

My SparkPage
Send Private Message
Reply
MONTHLY GOAL: 10 glasses/day

1- 10
2- 10
3- 10
4- 10
5- 10
6- 10
7- 10
8- 10
9- 10
10- 10
11- 10
12- 10
13- 10
14- 10
15- 10
16- 10
17- 10
18- 10
19- 10
20- 10
21- 10
22- 10
23- 10
24- 8
25- 10
26- 8
27- 8
28- 8
29- 9
30- 10
31-
MONTHLY TOTAL: 291

Edited by: GOODYBAR58 at: 5/30/2011 (23:15)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 current weight: 211.0 
 
225
218.75
212.5
206.25
200
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
5/5/11 12:07 A

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: Drink 8 - 12 glasses of water each day

1- 8
2- 10
3- 6
4- 8
5-
6-
7-
8-
9-
10-
11-
12- 10
13- 8
14- 10
15- 8
16- 10
17- 8
18- 10
19- 10
20- 10
21- ?
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:

Edited by: DADDYS_GIRL6 at: 5/21/2011 (23:45)
 Pounds lost: 14.0 
 
0
11
22
33
44
MISSM66's Photo MISSM66 Posts: 94,937
5/2/11 10:06 P

My SparkPage
Send Private Message
Reply
My Month Goal is 10 To 12 Glasses a Day
MONTHLY GOAL:

1- 10
2- 10
3- 12
4- 12
5- 12
6- 12
7- 11
8- 10
9- 12
10- 12
11- 12
12- 12
13-10
14-12
15-11
16-10
17-12
18- 12
19-10
20-11
21-10
22- 12
23-12
24- 10
25-11
26-12
27-12
28- 12
29-12
30- 12
31-10
MONTHLY TOTAL:350

Edited by: MISSM66 at: 5/31/2011 (16:48)
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 253,651
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TREBLEGP's Photo TREBLEGP SparkPoints: (226,428)
Fitness Minutes: (287,791)
Posts: 4,475
5/1/11 11:02 P

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL: 248

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 8
9- 8
10-8
11-8
12-8
13-8
14-8
15-8
16-8
17-8
18-8
19-8
20-8
21-8
22-8
23-8
24-8
25-8
26-8
27-8
28-8
29-8
30-8
31-8
MONTHLY TOTAL: 248



Edited by: TREBLEGP at: 5/31/2011 (09:17)
www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (350,388)
Fitness Minutes: (98,468)
Posts: 25,070
5/1/11 6:35 P

My SparkPage
Send Private Message
Reply
MONTHLY GOAL: 7/day = 217

1- 9
2- 9
3- 9
4- 9
5- 9
6- 9
7- 8
8- 8
9- 9
10- 10
11- 10
12- 10
13- 10
14- 8
15- 9
16- 10
17- 8
18- 7
19- 9
20- 8
21- 8
22- 9
23- 8
24- 9
25- 8
26- 9
27- 9
28- 10
29- 9
30- 9
31- 9

MONTHLY TOTAL: 275



Edited by: HAPPYSOUL91 at: 5/31/2011 (10:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 15.0  over
 
20
10
0
-10
-20
HOLISTIC5's Photo HOLISTIC5 Posts: 9,750
5/1/11 5:10 P

My SparkPage
Send Private Message
Reply
MONTHLY GOAL: 248

1- 10 glasses
2- 8 glasses
3- 8
4- 8
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:



Edited by: HOLISTIC5 at: 5/5/2011 (05:49)
Anne - Eastern Time, Nashua, New Hampshire
BLC 22
Navy Ninja
RED Belt

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort




 current weight: 228.6 
 
228.6
223.95
219.3
214.65
210
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
5/1/11 4:38 P

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Replace those Fluids! Be sure to drink a glass of water after a workout!

Get that water in. What is your monthly goal? Are you going to reach it, or reach higher???

MONTHLY GOAL:

1-
2-
3-
4-
5-
6-
7-
8-
9-
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-
MONTHLY TOTAL:

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
Page: 1 of (1)  

Report Innappropriate Post

Other **Walking/Leslie Sansone Team** Exercise & Challenges Posts

Topics: Last Post:
September 2015 Miles Challenge 9/12/2015 12:20:30 AM
LS's 21 Days B4 Thanksgiving Walk Challenge 11/17/2016 1:10:36 PM
October 2015 Miles Challenge 10/26/2015 7:50:54 AM
Deal or No Deal Game 6/8/2016 8:42:02 PM
October 2016 Miles Challenge 10/24/2016 5:42:43 PM

Related Topics: What to Eat After a Workout  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=378x9189x41555947

Review our Community Guidelines


x Lose 10 Pounds by January 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.