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CINDYKC2000's Photo CINDYKC2000 SparkPoints: (150,325)
Fitness Minutes: (32,165)
Posts: 25,161
4/23/11 8:34 P

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Week 4 April 22-28

1. What a motivational blog I found for us this week! I loved it :)
www.dailyspark.com/blog.asp?post=oh_your
_face_will_glow_think_oh_the_places_yo
ull_go
25 points
POINTS: 25

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)
POINTS: 0

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)
POINTS:

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
POINTS:

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
Fri - 0
Sat - 5

POINTS:

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
POINTS:
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)

I pledge to eat more sustainable foods and less meat.

BONUS for pledging: 250 POINTS

www.sparkpeople.com/myspark/team_message
board_thread.asp?board=18367x9189x4136
6880

POINTS for BONUSBONUS: 250

TOTAL FOR WEEK 4: (please add it up for me)


Edited by: CINDYKC2000 at: 4/23/2011 (20:36)
Cindy, Missouri

Leader - Fearless Fuchsia

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


 September Minutes: 180
 
0
125
250
375
500
MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
4/22/11 6:23 P

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Week 4 April 22-28

1. What a motivational blog I found for us this week! I loved it :)

25 points
POINTS:25

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)

24x5= 120

POINTS: 120

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)

fri 1260 burned
sat 1260 burned
sun
mon 1260 burned
tues
wed
thurs
POINTS: 1000

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!

fri broc/ carrots/ strawberries/ pineapple/ grapes
sat pineapple/apple/straw/ green beans/ salad
sun salad/ carrots/ straw/apple/pineapple
mon salad/ broc/ squash/ carrots/ califlower
tues apple/ grapes/ strawberrie/ califlower/carrots
wed banana/strawberry/ squash/ carrot/spinach
thurs pineapple/ apple/ green bean/ carrots/ salad

POINTS: 200

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day

fri 5
sat
sun
mon
tues 5
wed
thurs 5

POINTS:15

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
POINTS:
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)

175x2= 350

Total: 350

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)

turning off lights, using recycle bags and of course recycling.

BONUS for pledging: 250 POINTS


POINTS for BONUS: 250

TOTAL FOR WEEK 4: (please add it up for me)= 1960



Edited by: MARIASCHOICE at: 4/29/2011 (10:51)
 current weight: 209.8 
 
259
244
229
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199
WANNABEETRIM2's Photo WANNABEETRIM2 Posts: 5,979
4/22/11 8:43 A

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Week 4 April 22-28

1. What a motivational blog I found for us this week! I loved it :)
www.dailyspark.com/blog.asp?post=oh_your
_face_will_glow_think_oh_the_places_yo
ull_go
25 points
POINTS:25

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)
POINTS: 0 (Tornados/severe storms)

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:) F: 538 Sa: 320 Su: 351 M: 543 T: 672 W: Th:
POINTS: 1000

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
POINTS: 75

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
POINTS: 5

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)
POINTS: 210

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)
BONUS for pledging: 250 POINTS
www.sparkpeople.com/myspark/team_message
board_thread.asp?board=18367x9189x4136
6880
POINTS for BONUSBONUS: 250

TOTAL FOR WEEK 4: (please add it up for me) 1565


Edited by: WANNABEETRIM2 at: 4/29/2011 (07:16)
Nothing tastes as good as THIN feels.

~ Cindy
St. Louis, MO, USA
CST





 Pounds lost: 2.0 
 
0
5
10
15
20
HOLISTIC5's Photo HOLISTIC5 SparkPoints: (136,808)
Fitness Minutes: (108,266)
Posts: 8,917
4/22/11 5:29 A

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1. What a motivational blog I found for us this week! I loved it :)
www.dailyspark.com/blog.asp?post=oh_your
_face_will_glow_think_oh_the_places_yo
ull_go
25 points
POINTS: 25

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)
POINTS: 30

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)
POINTS:

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
POINTS:

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
POINTS:

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
POINTS:
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)
BONUS for pledging: 250 POINTS
www.sparkpeople.com/myspark/team_message
board_thread.asp?board=18367x9189x4136
6880
POINTS FOR BONUSBONUS:

TOTAL FOR WEEK 4:

Edited by: HOLISTIC5 at: 4/22/2011 (16:48)
Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
199
TUESDAYMAE's Photo TUESDAYMAE Posts: 9,721
4/21/11 7:35 P

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Week 4 April 22-28

1. What a motivational blog I found for us this week! I loved it :)
www.dailyspark.com/blog.asp?post=oh_
your_face_will_glow_think_oh_the_place
s_youll_go
25 points
POINTS: 25

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :) 20 friends
POINTS: 100

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)
POINTS:

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 veggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
POINTS:

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
Fri: 5
Sat: 5
Sun: 5
Mon: 5
Tue: 5
Wed: 5
Thur: 5
POINTS: 35

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
26.5 miles
POINTS:53
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:

I pledge to remember to take my reusable grocery bags every time I go shopping and not just once in a while.
BONUS for pledging: 250 POINTS

POINTS for BONUSBONUS: 250

TOTAL FOR WEEK 4: (please add it up for me) 463


Edited by: TUESDAYMAE at: 4/28/2011 (07:37)
Kerri

We decide the course of our tomorrows by the choices we make today.

"If you choose not to decide you still have made a choice."


 current weight: 204.0 
 
204
183
162
141
120
TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
4/21/11 5:39 P

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Week 4 April 22-28

1. What a motivational blog I found for us this week! I loved it :)
www.dailyspark.com/blog.asp?post=oh_
yo
ur_face_will_glow_think_oh_the_placeR>s_youll_go

25 points
POINTS:

2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)
POINTS:

3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)
POINTS:

4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
POINTS:

5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
POINTS:

BONUS! BONUS! BONUS! BONUS! BONUS!

Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
POINTS:
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)

BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)
BONUS for pledging: 250 POINTS
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=18367x9189xR>41366880

POINTS for BONUSBONUS:

TOTAL FOR WEEK 4: (please add it up for me)

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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