Week 4 April 22-28
1. What a motivational blog I found for us this week! I loved it :)
2. EARTH DAY! On Friday, April 22 give the Green Recycle bag goodie to as many friends as you would like for 5 points per friend! This works FRIDAY ONLY :)
3. BURN 1000 calories this week! Post your daily calories burned this week and when it adds up to 1000...You earn 1000 POINTS! How cool is that???
(must earn at least 1000 to get this one:)
fri 1260 burned
sat 1260 burned
mon 1260 burned
4. 5 Fruit/Veggies this week! Ok so not everyday but...For at least 3 days this week get in all 5 freggies :)
75 points for 3 days or 200 for eating 5 a day all week long!
fri broc/ carrots/ strawberries/ pineapple/ grapes
sat pineapple/apple/straw/ green beans/ salad
sun salad/ carrots/ straw/apple/pineapple
mon salad/ broc/ squash/ carrots/ califlower
tues apple/ grapes/ strawberrie/ califlower/carrots
wed banana/strawberry/ squash/ carrot/spinach
thurs pineapple/ apple/ green bean/ carrots/ salad
5. How about a little TEAM SPIRIT this week! Huddle with our team this week!
5 points per day
BONUS! BONUS! BONUS! BONUS! BONUS!
Go back and check where your APRIL MILES CHALLENGE for Week 1's bonus and add up your miles....then multiply that number by 2!! That is your bonus points for this week :)
(must have joined APRIL MILES CHALLENGE during week 1 to earn this bonus)
BONUSBONUS! BONUSBONUS! BONUSBONUS!
Since this week is EARTH DAY ~ BILLION ACTS OF GREEN!
PLEDGE to go GREEN this week~what is your pledge? You can post your pledges here:
Examples will be posted at this link as well :)
turning off lights, using recycle bags and of course recycling.
BONUS for pledging: 250 POINTS
POINTS for BONUS: 250
TOTAL FOR WEEK 4: (please add it up for me)= 1960
Edited by: MARIASCHOICE at: 4/29/2011 (10:51)
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