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JANB63's Photo JANB63 SparkPoints: (0)
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Posts: 1,900
5/22/09 11:10 A

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emoticon to Marlies for posting the most points. Good Job.
Also, want to thank the rest of you that paticipated and because we didn't have a Huge number that posted I gave each a spark goodie.
Have a good summer everyone.
I'll be taking a SPARK Break for the summer.

Jan

Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
5/11/09 10:03 P

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Polly, No need to copy and paste a new page. Just click on EdIT and add your score.

Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
POLLY20's Photo POLLY20 Posts: 20,273
5/11/09 8:48 A

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Here's a template to track your challenge information!!!!

May
1 25
2 20
3 20
4 15
5 15
6 20
7 15
8 20
9 15
10 15
11 25
12 25
13 25
14 15
15 15
16 20
17 20
18 25
19 25
20 20
21 20



Edited by: POLLY20 at: 5/21/2009 (08:19)
.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ POLLY ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
POLLY20's Photo POLLY20 Posts: 20,273
5/6/09 7:21 P

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Here's a template to track your challenge information!!!!

May
1 25
2 20
3 20
4 15
5 15
6 20
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21



.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ POLLY ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
RAMIREZSQUARED's Photo RAMIREZSQUARED Posts: 190
5/5/09 12:22 A

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May
1
2
3
4 20
5 15

6 15
7 15
8 15
9 10
10 15
11 20
12 20
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points

Edited by: RAMIREZSQUARED at: 5/13/2009 (11:55)
 current weight: 155.8 
 
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140
POLLY20's Photo POLLY20 Posts: 20,273
5/3/09 8:42 A

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Here's a template to track your challenge information!!!!

May
1 25
2 20
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points



Edited by: POLLY20 at: 5/3/2009 (08:44)
.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ POLLY ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
SOMASLIM's Photo SOMASLIM SparkPoints: (29,055)
Fitness Minutes: (15,855)
Posts: 2,243
5/2/09 11:05 A

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We need more participants for the power challenge...

Edited by: SOMASLIM at: 5/2/2009 (11:06)
The man who removes a mountain begins by carrying away small stones.

Chinese Proverb



 current weight: 131.0 
 
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132
125
SOMASLIM's Photo SOMASLIM SparkPoints: (29,055)
Fitness Minutes: (15,855)
Posts: 2,243
5/1/09 11:13 A

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Here's MY Tracking post to be EDITED each Day!!!

May
1 = 25 & bonus 35
2 = 25 & bonus 35
3 = 25
4 = 25 & bonus 35
5 = 25 & bonus 35
6 = 25 & bonus 35
7 = 25 & bonus 35
8 = 25 & bonus 35
9 = 15
10 = 20
11 = 25 & bonus 35
12 = 25 & bonus 35
13 = 25 & bonus 35
14 = 25 & bonus 35
15 = 25 & bonus 35
16 = 25 & bonus 35
17 = 25 & bonus 35
18 = 25 & bonus 35
19 = 25 & bonus 35
20 = 25 & bonus 35
21 = 25 & bonus 35


TOTAL POINTS = 690
Whewwww!! Done!!

Edited by: SOMASLIM at: 5/21/2009 (15:05)
The man who removes a mountain begins by carrying away small stones.

Chinese Proverb



 current weight: 131.0 
 
153
146
139
132
125
CLUELESSNOMORE's Photo CLUELESSNOMORE Posts: 155
4/16/09 7:53 P

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Here's MY Tracking post to be EDITED each Day!!!

May
1 = My mistake, I thought this started tomorrow.
2 = 25 - Wow, I had to really go !!!!!!!
3 = 25 - I am really out of shape !!!
4 = POWR - 20 OPPS-DIDN'T E :(
5 = 20
6 = 15
7 = 15
8 = 15
9 = 15
10 = 20
11 =20
12 = 15
13 =
14 =
15 =
16 =
17 =
18 =
19 =
20 =
21 =

TOTAL POINTS =

I think I am ready !!! Good Luck Everyone!!!!! Teri

Edited by: CLUELESSNOMORE at: 5/12/2009 (23:06)
 current weight: 171.0 
 
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162
153
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135
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
4/15/09 11:16 A

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Here's MY Tracking post to be EDITED each Day!!!

May
1 = POWER = 25
2 = POW R = 20
3 = POWER + Bonus = 35
4 = P W R = 15
5 = POWER = 25
6 = POWER = 25
7 = POWER + Bonus = 35
8 = POWER = 25
9 = P W R = 15
10 = POWER + Bonus = 35
11 = P W R = 15
12 = P W R = 15
13 = P W R = 15
14 = P WER + Bonus = 30
15 = P W R 15
16 = P WER 20
17 = P WER 20
18 = P W R 15
19 = POWER 25
20 = P WER 20
21 =

TOTAL POINTS = 405

*** P-O-W-E-R Challenge ***

P- PLAY - Do something FUN & RELAXING for YOU = 5 pts

O - OTHERS - Give at least 2 team members a note of encouragement on their SPARK
PAGE = 5 pts

W - WATER - Are you drinking at least 64 oz? = 5 pts

E - EXERCISE - At least 30 minutes minimum. = 5 pts

R - RECORD - Journal /track your day - good or bad in whatever way works for you! = 5 pts

POINTS - 5 points for each letter completed = 25 points total
PLUS add 10 point BONUS points if you exercise 60 minutes = 35 points.


Edited by: JANB63 at: 5/20/2009 (20:31)
Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
4/14/09 5:22 P

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emoticon emoticon emoticon emoticon

**** PLEASE Use THIS THREAD ONLY for tracking your daily points ****


It will help keep following everyone points a lot easier!!! Thanks....I've posted my tracking thread as an example of the SIMPLE part you need to copy/ paste then edit each day ....so, there will be one post for each person doing the challenge....

emoticon Here's a template and explanation of the challenge!!!! Any Questions?? Send me a SParkmail...

JANB
-----------------------------------

*** P-O-W-E-R Challenge ***

P- PLAY-Do something FUN & RELAXING for YOU = 5 pts

O - OTHERS-Give at least 2 team members a note of encouragement on their SPARK PAGE = 5 pts

W - WATER - Are you drinking at least 64 oz? = 5 pts

E - EXERCISE - At least 30 minutes minimum. = 5 pts

R - RECORD - Journal /track your day - good or bad in whatever way works for you! = 5 pts

You can track your fitness and nutritional info in the SPARK trackers or a Blog entry....even simply a notebook and pen for your eyes only just claim your points for recording each day.....

( I track my meals and exercise in the fitness trackers and other things of interest in a home journal...where you track it is up to you! If you keep tabs in any way claim your points and log a 'daily total' for that day!)

----------------------------------------


POINTS - 5 points for each letter completed = 25 points total
PLUS add 10 point BONUS points if you exercise 60 minutes = 35 points.


Top 3 finishers will receive a Spark Goodie on their page at the end of the challenge!


LOOK FOR YOUR FIRST DAY'S POST - CLICK on EDIT and ADD THE NEXT DAY'S POINTS!!!.....

Here's a template to track your challenge information!!!!

May
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points


Edited by: JANB63 at: 4/15/2009 (11:14)
Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
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