Author: Sorting Last Post on Top ↓ Message:
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
5/22/09 11:10 A

Send Private Message
Reply
emoticon to Marlies for posting the most points. Good Job.
Also, want to thank the rest of you that paticipated and because we didn't have a Huge number that posted I gave each a spark goodie.
Have a good summer everyone.
I'll be taking a SPARK Break for the summer.

Jan

Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
5/11/09 10:03 P

Send Private Message
Reply
Polly, No need to copy and paste a new page. Just click on EdIT and add your score.

Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
POLLY20's Photo POLLY20 Posts: 20,304
5/11/09 8:48 A

My SparkPage
Send Private Message
Reply
Here's a template to track your challenge information!!!!

May
1 25
2 20
3 20
4 15
5 15
6 20
7 15
8 20
9 15
10 15
11 25
12 25
13 25
14 15
15 15
16 20
17 20
18 25
19 25
20 20
21 20



Edited by: POLLY20 at: 5/21/2009 (08:19)
.* ) ..*) -::-
(. ;..♥ POLLY ♥.*)
♥.*-::-. ;..♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
POLLY20's Photo POLLY20 Posts: 20,304
5/6/09 7:21 P

My SparkPage
Send Private Message
Reply
Here's a template to track your challenge information!!!!

May
1 25
2 20
3 20
4 15
5 15
6 20
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21



.* ) ..*) -::-
(. ;..♥ POLLY ♥.*)
♥.*-::-. ;..♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
RAMIREZSQUARED's Photo RAMIREZSQUARED Posts: 190
5/5/09 12:22 A

My SparkPage
Send Private Message
Reply
May
1
2
3
4 20
5 15

6 15
7 15
8 15
9 10
10 15
11 20
12 20
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points

Edited by: RAMIREZSQUARED at: 5/13/2009 (11:55)
 current weight: 155.8 
 
180
170
160
150
140
POLLY20's Photo POLLY20 Posts: 20,304
5/3/09 8:42 A

My SparkPage
Send Private Message
Reply
Here's a template to track your challenge information!!!!

May
1 25
2 20
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points



Edited by: POLLY20 at: 5/3/2009 (08:44)
.* ) ..*) -::-
(. ;..♥ POLLY ♥.*)
♥.*-::-. ;..♥
What lasts, What is important can only be seen by the heart.

It is difficult to lead farther, than you have gone yourself. Unknown


 current weight: 215.0 
 
215
206.25
197.5
188.75
180
SOMASLIM's Photo SOMASLIM SparkPoints: (29,055)
Fitness Minutes: (15,855)
Posts: 2,243
5/2/09 11:05 A

My SparkPage
Send Private Message
Reply
We need more participants for the power challenge...

Edited by: SOMASLIM at: 5/2/2009 (11:06)
The man who removes a mountain begins by carrying away small stones.

Chinese Proverb



 current weight: 131.0 
 
153
146
139
132
125
SOMASLIM's Photo SOMASLIM SparkPoints: (29,055)
Fitness Minutes: (15,855)
Posts: 2,243
5/1/09 11:13 A

My SparkPage
Send Private Message
Reply
Here's MY Tracking post to be EDITED each Day!!!

May
1 = 25 & bonus 35
2 = 25 & bonus 35
3 = 25
4 = 25 & bonus 35
5 = 25 & bonus 35
6 = 25 & bonus 35
7 = 25 & bonus 35
8 = 25 & bonus 35
9 = 15
10 = 20
11 = 25 & bonus 35
12 = 25 & bonus 35
13 = 25 & bonus 35
14 = 25 & bonus 35
15 = 25 & bonus 35
16 = 25 & bonus 35
17 = 25 & bonus 35
18 = 25 & bonus 35
19 = 25 & bonus 35
20 = 25 & bonus 35
21 = 25 & bonus 35


TOTAL POINTS = 690
Whewwww!! Done!!

Edited by: SOMASLIM at: 5/21/2009 (15:05)
The man who removes a mountain begins by carrying away small stones.

Chinese Proverb



 current weight: 131.0 
 
153
146
139
132
125
CLUELESSNOMORE's Photo CLUELESSNOMORE Posts: 155
4/16/09 7:53 P

My SparkPage
Send Private Message
Reply
Here's MY Tracking post to be EDITED each Day!!!

May
1 = My mistake, I thought this started tomorrow.
2 = 25 - Wow, I had to really go !!!!!!!
3 = 25 - I am really out of shape !!!
4 = POWR - 20 OPPS-DIDN'T E :(
5 = 20
6 = 15
7 = 15
8 = 15
9 = 15
10 = 20
11 =20
12 = 15
13 =
14 =
15 =
16 =
17 =
18 =
19 =
20 =
21 =

TOTAL POINTS =

I think I am ready !!! Good Luck Everyone!!!!! Teri

Edited by: CLUELESSNOMORE at: 5/12/2009 (23:06)
 current weight: 171.0 
 
171
162
153
144
135
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
4/15/09 11:16 A

Send Private Message
Reply
Here's MY Tracking post to be EDITED each Day!!!

May
1 = POWER = 25
2 = POW R = 20
3 = POWER + Bonus = 35
4 = P W R = 15
5 = POWER = 25
6 = POWER = 25
7 = POWER + Bonus = 35
8 = POWER = 25
9 = P W R = 15
10 = POWER + Bonus = 35
11 = P W R = 15
12 = P W R = 15
13 = P W R = 15
14 = P WER + Bonus = 30
15 = P W R 15
16 = P WER 20
17 = P WER 20
18 = P W R 15
19 = POWER 25
20 = P WER 20
21 =

TOTAL POINTS = 405

*** P-O-W-E-R Challenge ***

P- PLAY - Do something FUN & RELAXING for YOU = 5 pts

O - OTHERS - Give at least 2 team members a note of encouragement on their SPARK
PAGE = 5 pts

W - WATER - Are you drinking at least 64 oz? = 5 pts

E - EXERCISE - At least 30 minutes minimum. = 5 pts

R - RECORD - Journal /track your day - good or bad in whatever way works for you! = 5 pts

POINTS - 5 points for each letter completed = 25 points total
PLUS add 10 point BONUS points if you exercise 60 minutes = 35 points.


Edited by: JANB63 at: 5/20/2009 (20:31)
Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
JANB63's Photo JANB63 SparkPoints: (0)
Fitness Minutes: (21,839)
Posts: 1,900
4/14/09 5:22 P

Send Private Message
Reply
emoticon emoticon emoticon emoticon

**** PLEASE Use THIS THREAD ONLY for tracking your daily points ****


It will help keep following everyone points a lot easier!!! Thanks....I've posted my tracking thread as an example of the SIMPLE part you need to copy/ paste then edit each day ....so, there will be one post for each person doing the challenge....

emoticon Here's a template and explanation of the challenge!!!! Any Questions?? Send me a SParkmail...

JANB
-----------------------------------

*** P-O-W-E-R Challenge ***

P- PLAY-Do something FUN & RELAXING for YOU = 5 pts

O - OTHERS-Give at least 2 team members a note of encouragement on their SPARK PAGE = 5 pts

W - WATER - Are you drinking at least 64 oz? = 5 pts

E - EXERCISE - At least 30 minutes minimum. = 5 pts

R - RECORD - Journal /track your day - good or bad in whatever way works for you! = 5 pts

You can track your fitness and nutritional info in the SPARK trackers or a Blog entry....even simply a notebook and pen for your eyes only just claim your points for recording each day.....

( I track my meals and exercise in the fitness trackers and other things of interest in a home journal...where you track it is up to you! If you keep tabs in any way claim your points and log a 'daily total' for that day!)

----------------------------------------


POINTS - 5 points for each letter completed = 25 points total
PLUS add 10 point BONUS points if you exercise 60 minutes = 35 points.


Top 3 finishers will receive a Spark Goodie on their page at the end of the challenge!


LOOK FOR YOUR FIRST DAY'S POST - CLICK on EDIT and ADD THE NEXT DAY'S POINTS!!!.....

Here's a template to track your challenge information!!!!

May
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21

Example: 1st day completed all the letters = 25 points
2nd day did a toal of 60 mins exercise + letters = 35 points


Edited by: JANB63 at: 4/15/2009 (11:14)
Jan B. from Ga.

SW 10/06 = 217

GW 12/10 = 155



 current weight: 202.0 
 
205
192.5
180
167.5
155
Page: 1 of (1)  

Report Innappropriate Post

Other The ellen watchers Goals & Challenges Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3787x3849x24715000

Review our Community Guidelines


x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.