We are all trying to make the best out of our food budgets so please check out this video and yes I do this and it works!!! www.salad-in-a-jar.com/family-recipes/how-
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 54.8