Give yourself 15 points for each day that you meet the goals and a bonus of 30 if you managed it on all seven days! Copy the part below and edit it when you reach a goal.
Sunday - After this first week of challenge it is time to rest. Be sure to get at least 7 hours of sleep today.
Monday - Mondays are always tough, reflect on what motivates you on this weight loss journey. Kids, health, a bikini? Whatever it is, bring it back to the front of your mind and tell us what keeps you going.
Tuesday - After this first day of motivation we are looking for more support: Find a song that motivates you, whether you are down or for your workout, find that song that can motivate you. Share it with us.
Wednesday - We all love Romances. What is the perfect romantic date for you? Write in your group thread or blog about it.
Thursday - Eat two servings of fruit today.
Friday - Send a SparkGoodie to someone from this team that you don't know yet, or write a comment on his/her blog or sparkpage
Saturday - Reward yourself. Choose whatever works for you, a hot bath, a nice book. Take a deep breath and remember that you deserve to feel good.
Sunday: 8 hours of sleep with two young children is a miracle, but I achieved it!!
Monday: My motivation is my children and my health. I want to raise my children with better habits than I have. I'm also out running the family diabetes epidemic. I was re-energized today to realize that my weight-loss ticker marks me as 1/4 of my way to my goal weight. Though it took two years (with time off for pregnancy), I'm doing it.
Tuesday: During workouts I listen to Celtic folk music "Sons of Somerled" by Steve MacDonald. I find most ofthe songs are upbeat, plus I like the story that it tells.
Wednesday: My perfect date is a few hours without the children, though I love them dearly, to have dinner with my husband and some adult conversation.
Total Points for (Group): 60
Edited by: KITTYKITTEMMING at: 8/8/2010 (18:36)
Des Moines, Iowa
30-Somethings HLC leader
Special Ed Teachers Lounge Leader
BLC Yellow Lightening
BLC 23 Navy Ninja
| current weight: 236.4