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RAVISHING72's Photo RAVISHING72 SparkPoints: (5,838)
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12/10/12 9:36 P

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IT'S TIME TO GET MOTIVATED&INSPIRED TO GET HEALTHY/LOSE WEIGHT.HOLIDAYS ARE IN FULL SWING.ALSO ARE FOOD GATHERINGS,TEMPTATIONS.CHOOSE HONEY NUT CHEERIOS W/SKIM MILK FOR THAT SWEET AND CRUNCH W/O ALL THE CALORIES.LARGE FAMILY GATHERINGS NORMALLY MEAN A RECIPE FOR DISASTER,BUT BEING MINDFUL OF OUR FOOD CHOICES,EATING HEALTHIER OPTIONS,BEING ACTIVE ALL CAN CHANGE THAT.ALSO TRY WHOLE GRAIN CINNAMON TOAST CRUNCH,FRESH FRUIT,PLENTY OF WATER,AND REALLY LIMIT YOUR CAFFEINE,AND ALCOHOL CONSUMPTION.LET'S START THE YEAR OFF WITH A BANG.GOING INTO THE NEW YEAR,WITH EVERYTHING IN YOU FIGHTING,AND PUSHING HARD.LAST WEEK I WENT TO DR. NO WEIGHT GAIN AFTER THANKSGIVING. THAT NEVER HAPPENS,I ALWAYS GAIN DURING HOLIDAYS.SO WE CAN DO IT,LET'S GET IT CRACKING,AND DROP THOSE POUNDS emoticon emoticon emoticon emoticon emoticon

RAVISHING RAVISHING


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