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ASOBFALLS's Photo ASOBFALLS Posts: 9,889
8/24/13 12:23 P

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Joyce Schmidt.... Suicide Awareness 5K... "Ask one question...save a life." do not be afraid to ask, "Are you thinking of hurting (killing) yourself" then get an answer with good eye contact OR get them help.

Just walked as it was 90 degrees...84 at the end of "Illuminate emoticon the Darkness"

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 9,889
5/16/13 12:11 P

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Mostly walk....often at work emoticon Someone has to monitor the 'visits' on our psych unit.
I often do this and walk for an hour (interrupted by tending to the needs of visitors)

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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3JANIS3's Photo 3JANIS3 SparkPoints: (3,105)
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3/25/13 9:13 A

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I walk and do the wiifit plus. I am working up to walking 3 miles a day. When I can do that at a good pace three times in a row, I will start the C25k program. I did it a few years ago.

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OAKBORN's Photo OAKBORN SparkPoints: (97,526)
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3/24/13 8:07 P

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36 minutes on the treadmill emoticon ... and most likely some exercise video here shortly. emoticon

Jenniphred

Each day got through means one or two less mistakes remain to be made (Chess)

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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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3/24/13 3:51 P

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Shoveling snow - in March, no less!

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

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OAKBORN's Photo OAKBORN SparkPoints: (97,526)
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3/18/13 10:04 P

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Yesterday was my Army PT test and today I got in about 25 minutes on the treadmill.



Jenniphred

Each day got through means one or two less mistakes remain to be made (Chess)

SW:204.6
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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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3/10/13 11:57 A

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emoticon + emoticon = emoticon emoticon

emoticon

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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2/10/13 6:27 P

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Today was as planned. Leisurely 35 minute walk, plus stretching.

Forgot to put yesterday that my basic routine will include a bare minimum of 5 minutes stretching, with 10-15 preferred.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
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2/10/13 2:00 A

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Ready to work toward 30-90 minutes cardio daily. Planning at least one that is a 30- minute walk and nothing else as my rest day for my body. Other 6 days to be strength training alternated with the extra 30-60 minutes cardio.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
2/8/13 10:42 A

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
2/1/13 4:03 P

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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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1/28/13 7:14 P

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Did my first upper body strength training routine today.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
1/24/13 6:32 P

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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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1/23/13 7:48 P

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Finally planning to add strength raining 3x/week.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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1/21/13 7:25 P

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Moved inside because it was cold. Treadmill, stationary bike, and an attempt at the elliptical at the Y.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
1/20/13 3:37 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
1/14/13 3:56 P

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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (114,425)
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1/6/13 11:51 P

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Took a one mile walk today and 90 minutes of volleyball.

Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


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1/6/13 4:54 P

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Took 2 walks, one with Pita. He's doing well at learning loose-leash walking.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (114,425)
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1/5/13 10:36 P

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Walked 2 miles today and did Jumpstart video #3

Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


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1/5/13 2:09 A

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Same as yesterday - 1.5 miles. In the morning, I'll catch up the Katy Trail thread.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (114,425)
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1/4/13 11:56 P

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Today I walked 1 mile & did my Jumpstart challenge video day #2.

Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


 July Minutes: 432
 
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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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1/3/13 10:24 P

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Walked to school to pick up Erik and bring him to our house.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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1/1/13 11:51 A

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Started "walking" the Katy Trail with my teammates. Planning to post total mileage at the end of the day.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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12/31/12 1:01 P

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Dog-walking and 1-2 miles on my own. Done walking for the day - enough slipping and sliding for now! And stretching, always stretching!

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/31/12 11:52 A

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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (114,425)
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12/31/12 12:51 A

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I normally like to do Zumba classes, walk, play volleyball and do Spark videos. I've fallen off of most of it over the last few months, I do play volleyball pretty regularly, but haven't gone to Zumba in a couple months. DH & I moved in with my parents in May to take care of them. Dad passed away in July. Mom has early alzheimers, early parkinsons and has had mini strokes, so someone has to be with her at all times. DH & I work full time jobs. We have 2 chore workers that come in during the day. I need to work out a schedule with DH so that I can continue to do my Zumba classes without Mom being left alone. DH works late sometimes and works on our own house to sell.

I need to get back on track & take care of myself. It's really hard to get back into things and get my routine back -- well, actually make a new routine! Mom likes to have desserts - she actually needs them - as she needs to gain weight - so that is so hard on me also.

Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


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12/28/12 9:07 P

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Still sticking with short walks. At least Pita has progressed enough to do some loose-leash walking now, so I sometimes have company. It's been too cold for a smashed-nosed Boston terrier to be out any longer than he has to be to do what he needs to do. Hoping to get back to at least three miles at a time by the end of next week.

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/28/12 9:01 P

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/26/12 12:45 P

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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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12/21/12 7:53 P

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Fighting an infected toe. Much improved, but no walks even as much as 2 miles this week.
emoticon

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/21/12 5:24 P

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EMMILYANN's Photo EMMILYANN SparkPoints: (7,987)
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12/17/12 2:53 P

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I am on week 12 of P90X. I started out with The Biggest Losers workouts, then Jillian Michaels, then Bob Harper and now P90X. When I get done with P90X, I will probably go back to Bob Harper. He also has his DVD's on sale right now for $3.99 at http://www.mytrainerbob.com/ I love being pushed to do my best!

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/17/12 11:28 A

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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/15/12 7:13 P

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NITTINNANA's Photo NITTINNANA SparkPoints: (71,632)
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12/15/12 11:25 A

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I love to emoticon

~Pamela lives in Fulton, Missouri.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Leader of Mid-Mo Let's Go!
teams.sparkpeople.com/Mid-MoLet'sGo!


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/14/12 8:22 P

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GOPINTOS's Photo GOPINTOS SparkPoints: (32,686)
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12/14/12 12:59 P

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Belly dancing sounds fun!! I have even seen classes for pole dancing. Interesting. I saw a youtube of someone doing it for the fitness of it, and she was so incredibly athletic. I dont see me doing that, but belly dancing sounds fun!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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ANGELREJOICES54's Photo ANGELREJOICES54 Posts: 14,638
12/14/12 10:56 A

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I don't know about you but I love to dance and I have added Belly Dancing
and Ballet conditioning as well as Hemalayaa's Bollywood Booty
I do a different workouts each week along with the treadmill and the recumbent
Bike and hula hoop. This is another way I don't get board.So not matter what it
is you do from workouts to working or running CoMo Let's Go!!



Edited by: ANGELREJOICES54 at: 12/14/2012 (21:38)

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