Author: Sorting Last Post on Top ↓ Message:
NOMOREDJ's Photo NOMOREDJ SparkPoints: (21,521)
Fitness Minutes: (4,503)
Posts: 2,257
6/15/11 10:29 P

My SparkPage
Send Private Message
Reply
I know this was last week, but I didn't get to it and so NEED to!

Debbie (DJ)


 current weight: 246.0 
 
249
224.25
199.5
174.75
150
LINDA!'s Photo LINDA! Posts: 87,383
6/10/11 12:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Friday - grab your broom and your mop. Sweep your kitchen floor really well and then mop.




Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
LINDA!'s Photo LINDA! Posts: 87,383
6/9/11 12:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thursday - wipe down the doors of the refrigerator, dishwasher and the knobs on your appliances.


Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
LINDA!'s Photo LINDA! Posts: 87,383
6/8/11 1:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
(copied from the Flylady website)
Wednesday - It is Anti-Procrastination day we are diving into the refrigerator! Grab your trash can and take it over to the refrigerator and throw open the door. First toss out any leftovers that have gotten pushed to the back and have now started to turn into a science project. Second, check the fruit/vegetable drawers and toss what no longer is appealing to eat. Third, check the meat and cheese drawer, check the expiration dates on your items in there and toss what needs to go. Fourth, check out the doors of the fridge, toss the empty condiment jars and bottles that always seem to magically go back into the fridge when empty, LOL, but when full get left on the counter. Recycle what you can! Last, grab a damp rag and wipe down the shelves. Do not take every single thing out of your refrigerator and then take the shelves out to clean them. Just wipe them down. How many times have we decided to tear the fridge apart and three hours later we would rather move out than ever do it again.



Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
LINDA!'s Photo LINDA! Posts: 87,383
6/7/11 12:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Tuesday - Your mission for today is to wipe down the doors of your cabinets.


Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
LINDA!'s Photo LINDA! Posts: 87,383
6/6/11 12:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Monday - let's clean up the countertops today.

Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
180,179 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other FlyLady Sparkers The Flylady Posts

Topics: Last Post:
Zone 5: The Living Room 3/28/2014 3:21:41 AM
Zone 5: The Living Room 2/28/2014 3:56:16 AM
Zone 2: The Kitchen 6/7/2013 5:22:03 PM
Zone 2: The Kitchen 5/10/2013 5:33:01 AM
Zone 2: The Kitchen 4/11/2014 6:59:53 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3720x6072x42258803

Review our Community Guidelines