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HTHOMAS_30's Photo HTHOMAS_30 Posts: 445
5/23/12 1:22 P

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I started power walking my senior year and its something that has stuck with me ever since. I did it to get in shape and feel better about myself.

HEALTHYEATER82 SparkPoints: (387)
Fitness Minutes: (330)
Posts: 12
1/8/12 12:30 A

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Wanting to be in better shape along with eating much healthier

BABYGIRLLOVE1 SparkPoints: (8,902)
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7/31/11 8:46 A

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I began walking around my block . Now i am power walking again after a long break. I power walk for 1 hour i do over 5000 steps trying to reach 10,000 steps and my miles are 3 miles trying to reach for 4 to five. I just started to add in jogging to make it more intense.Plus i need to lose weight.

 current weight: 330.0 
 
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ROSEWCI's Photo ROSEWCI SparkPoints: (74,156)
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11/21/10 5:36 A

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I began walking just 10 minutes daily. I'd been very sedentary prior to joining SP...so I needed to take it slowly. I'm currently walking 1 hour daily, with 15,000+ steps to my pedometer!

I'm a walking fool! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





 Pounds lost: 30.4 
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,608)
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11/12/10 11:46 A

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I started with a 3 mile a day streak. The streak lasted 51 days, but it was enough to get me out the door. As long as it is safe to go outside (weather-wise), I either walk or run at least 3 miles a day now.


Kay from Tennessee



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