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Posts: 443 5/23/12 1:22 P
I started power walking my senior year and its something that has stuck with me ever since. I did it to get in shape and feel better about myself.
Fitness Minutes: (330) Posts: 12 1/8/12 12:30 A
Wanting to be in better shape along with eating much healthier
Fitness Minutes: (9,710) Posts: 2,575 7/31/11 8:46 A
I began walking around my block . Now i am power walking again after a long break. I power walk for 1 hour i do over 5000 steps trying to reach 10,000 steps and my miles are 3 miles trying to reach for 4 to five. I just started to add in jogging to make it more intense.Plus i need to lose weight.
current weight: 330.0
Fitness Minutes: (98,871) Posts: 5,726 11/21/10 5:36 A
I began walking just 10 minutes daily. I'd been very sedentary prior to joining SP...so I needed to take it slowly. I'm currently walking 1 hour daily, with 15,000+ steps to my pedometer!
I'm a walking fool!
Rose SW Florida EST zone
If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward
Pounds lost: 7.4
Fitness Minutes: (50,138) Posts: 7,964 11/12/10 11:46 A
I started with a 3 mile a day streak. The streak lasted 51 days, but it was enough to get me out the door. As long as it is safe to go outside (weather-wise), I either walk or run at least 3 miles a day now.
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