I saw an article a couple of days ago that dealt with food choices and satiety. It said that eating foods that contain more bound water leave you feeling more satisfied and for longer. These were foods like fresh fruits and veggies. I think this is the article: http://www.sparkpeople.com/resource/nutrit ion_articles.asp?id=673
I hope it's ok to post a link to a Spark People article, and I hope this is helpful.
It takes a long time to grow young. Pablo Picasso
I used to be much older then, I'm younger than that now. Bob Dylan
The myth that if you eat in the evening you will have trouble losing weight is just that... a myth. Your body does its job no matter what time you eat, so just concentrate on eating the right amount of calories overall. :)
I wish I could help recommend what KINDS of foods to eat before bed, but I can't. :( A team for diabetics may actually be able to help you with this... there may be someone on one of the teams with the same problem.
You may just find that, over time, you'll be less and less hungry at night as you adjust your eating habits, and it may work itself out...
Good luck! :D
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