Author: Sorting Last Post on Top ↓ Message:
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (104,134)
Fitness Minutes: (128,733)
Posts: 8,232
9/23/13 12:17 A

My SparkPage
Send Private Message
Reply
I was going on a bike ride today but it turned out to be a rest day, which is probably a good thing. God bless!

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
0
2.5
5
7.5
10
PILAMBDA's Photo PILAMBDA SparkPoints: (1,393)
Fitness Minutes: (855)
Posts: 51
9/22/13 10:36 P

My SparkPage
Send Private Message
Reply
I did my long run today, 5 mi. This coming week I increase my short run to 4 mi and my long run to 6 mi.

 Pounds lost: 7.0 
 
0
17
34
51
68
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Brevard -- The Official Team Fitness & Nutrition Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3629x18197x54998850

Review our Community Guidelines