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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (117,077)
Fitness Minutes: (154,975)
Posts: 8,657
9/23/13 12:17 A

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I was going on a bike ride today but it turned out to be a rest day, which is probably a good thing. God bless!

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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PILAMBDA's Photo PILAMBDA SparkPoints: (1,423)
Fitness Minutes: (855)
Posts: 51
9/22/13 10:36 P

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I did my long run today, 5 mi. This coming week I increase my short run to 4 mi and my long run to 6 mi.

 Pounds lost: 7.0 
 
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