There are a lot of rewards that do not need money! Those are my Favorite! AND I am a firm believer in short and long term goals with long and short term rewards! We deserve it!
A nice tub bath, with bath salts, candles and mood music. A peaceful walk at the beach, or the park. A trip to the library. Time in the back yard under your favorite tree, or sunbathing with no interruptions. Time reading your favorite book with no interruptions. Getting to take a nap!
If you have the cash: A mani or a pedi. A new work out outfit The movies, NO POPCORN! Dinner out. Off the healthy menu! Date night! Hair cut new shoes the list is endless! Let me know if you need more!
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
I've never set up a reward system but maybe I'd do better if I had one! It would have to be something I don't usually buy. Maybe perfume or great necklace ,something to make me feel even more confident and sexy.
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