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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (102,903)
Fitness Minutes: (126,854)
Posts: 8,158
4/10/13 12:26 A

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There are a lot of rewards that do not need money! Those are my Favorite! AND I am a firm believer in short and long term goals with long and short term rewards! We deserve it! emoticon emoticon

A nice tub bath, with bath salts, candles and mood music.
A peaceful walk at the beach, or the park.
A trip to the library.
Time in the back yard under your favorite tree, or sunbathing with no interruptions.
Time reading your favorite book with no interruptions.
Getting to take a nap!

If you have the cash:
A mani or a pedi.
A new work out outfit
The movies, NO POPCORN! emoticon
Dinner out. Off the healthy menu!
Date night!
Hair cut
new shoes
the list is endless!
Let me know if you need more! emoticon


Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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BAMEIBOO's Photo BAMEIBOO Posts: 658
4/9/13 12:43 P

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I've never set up a reward system but maybe I'd do better if I had one! It would have to be something I don't usually buy. Maybe perfume or great necklace ,something to make me feel even more confident and sexy.

Michelle from the Space
coast Florida


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DARKMORNING's Photo DARKMORNING Posts: 105
4/9/13 12:08 P

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I clicked on the April Challenge thread and it asks what my reward will be for hitting my goal. I really can't think of anything. So, what tangible thing do you reward yourselves with?

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