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There are a lot of rewards that do not need money! Those are my Favorite! AND I am a firm believer in short and long term goals with long and short term rewards! We deserve it!
A nice tub bath, with bath salts, candles and mood music.
A peaceful walk at the beach, or the park.
A trip to the library.
Time in the back yard under your favorite tree, or sunbathing with no interruptions.
Time reading your favorite book with no interruptions.
Getting to take a nap!
If you have the cash:
A mani or a pedi.
A new work out outfit
The movies, NO POPCORN!
Dinner out. Off the healthy menu!
the list is endless!
Let me know if you need more!
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
I've never set up a reward system but maybe I'd do better if I had one! It would have to be something I don't usually buy. Maybe perfume or great necklace ,something to make me feel even more confident and sexy.
Michelle from the Space
I clicked on the April Challenge thread and it asks what my reward will be for hitting my goal. I really can't think of anything. So, what tangible thing do you reward yourselves with?
|What workout did you did today?||9/23/2013 12:17:37 AM|