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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (125,086)
Fitness Minutes: (173,717)
Posts: 8,917
4/6/13 10:40 P

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CHALLENGE YOURSELF!

Track your daily Fitness here. Set a realistic goal for yourself.

emoticon Be sure to set a goal with a NON~food reward! emoticon

What are you aiming for this month? ------ 2000 min ----
What is your reward for reaching your goal?----- a nice peaceful tub bath ------

Copy and paste the following template to track your Fitness Minutes for the month. Edit your original post each day and the page will load faster.

MONTHLY GOAL: 2000 minutes

DAYS:

01- 146
02- 235
03- 120
04- 215
05- 120
06- 105
07- 141
08- 162
09- 181
_______________
1425

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Total Fitness Minutes=

Edited by: WILDFLOWERR_ at: 4/10/2013 (00:36)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
0
5.1
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15.3
20.4
HARLEY92_'s Photo HARLEY92_ SparkPoints: (0)
Fitness Minutes: (4,222)
Posts: 9
4/16/12 3:04 P

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CHALLENGE YOURSELF!

Track your daily Fitness here. Set a realistic goal for yourself.

Be sure to set a goal with a NON~food reward!

What are you aiming for this month? ... 200 minutes
What is your reward for reaching your goal? A massage

Copy and paste the following template to track your Fitness Minutes for the month. Edit your original post each day and the page will load faster.

MONTHLY GOAL: 200 minutes

DAYS:

15- rest day = 0
16- 27 min
17-
18-
19- =25
20-
21-
22-
23- = 22
24-
25-
26-
27-
28-
29-
30-

Total Fitness Minutes=

Edited by: HARLEY92_ at: 4/25/2012 (14:40)
 July Minutes: 0
 
0
62.5
125
187.5
250
SHINAKO's Photo SHINAKO SparkPoints: (51,308)
Fitness Minutes: (50,479)
Posts: 4,442
4/15/12 7:06 A

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CHALLENGE YOURSELF!

Track your daily Fitness here. Set a realistic goal for yourself.

Be sure to set a goal with a NON~food reward!

What are you aiming for this month? Not including what's been done so far... 350 minutes
What is your reward for reaching your goal? A massage

Copy and paste the following template to track your Fitness Minutes for the month. Edit your original post each day and the page will load faster.

MONTHLY GOAL: 320 minutes

DAYS:

15- 27m
16- 27m (54m)
17- 10m (64m)
18- 43m (107m)
19- 27m (134m)
20- 21m (155m)
21- 0 (155m)
22- 42 (197m)
23-
24-
25-
26-
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30-

Total Fitness Minutes=


Edited by: SHINAKO at: 4/22/2012 (13:34)
"A journey of a thousand miles must begin with a single step." - Chinese Proverb
♥♥♥
Short-Term Goal: 170
Mid-term Goal: 150
Ideal Weight: 120-140


 current weight: 214.0 
 
214
205.5
197
188.5
180
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (125,086)
Fitness Minutes: (173,717)
Posts: 8,917
4/14/12 9:59 P

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CHALLENGE YOURSELF!

Track your daily Fitness here. Set a realistic goal for yourself.

emoticon Be sure to set a goal with a NON~food reward! emoticon

What are you aiming for this month? ------ 600 min ----
What is your reward for reaching your goal?----- a nice peaceful tub bath ------

Copy and paste the following template to track your Fitness Minutes for the month. Edit your original post each day and the page will load faster.

MONTHLY GOAL: 600 / 60 min a day 10 out of 15 days this month

DAYS:

15- REST DAY = 0
16- = 88
17- = 80
18- = 65
19- = 120
20- = 100
21- = 120 = 573
22- REST DAY = 0
23- = 115
24- = 77
25-
26-
27-
28-
29-
30-

Total Fitness Minutes=

Edited by: WILDFLOWERR_ at: 4/6/2013 (22:34)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
0
5.1
10.2
15.3
20.4
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (125,086)
Fitness Minutes: (173,717)
Posts: 8,917
4/14/12 9:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CHALLENGE YOURSELF!

Track your daily Fitness here. Set a realistic goal for yourself.

emoticon Be sure to set a goal with a NON~food reward! emoticon

What are you aiming for this month? ----------------------
What is your reward for reaching your goal?----------------

Copy and paste the following template to track your Fitness Minutes for the month. Edit your original post each day and the page will load faster.

MONTHLY GOAL:

DAYS:

15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

Total Fitness Minutes=

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: WILDFLOWERR_ at: 4/14/2012 (22:10)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
0
5.1
10.2
15.3
20.4
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