It's like any job. There are always going to be things I don't really want to do, but I do them anyway...it's kind of like changing a baby's diaper--you just do it! LOL
Exercise, over time, believe it or not, actually helps combat the fatigue.
I do a thing I was taught, called pacing. I set a timer. For me, it's ten mimutes, but you get to decide what works for you. I work that amount, and rest that amount. If I still feel okay, I work another ten... if I don't I rest another ten. I am free to adjust the mount of time up or down according to my tolerance level (it changes as you get stronger...) It does a few things: it reminds me to keep changing activity levels; it makes me evaluate my progress and my pain level; it keeps me focused and on track; and it helps me to remember to NOT overdo things! Something fibromites tend to forget... LOL
You might want to give it a try... just saying...
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0