I get the occasional cramping in my legs--the worst is the back of my thighs, though that usually only happens when I'm awake anyway.
I get that "absolutely excruciating, wake you up screaming, can visibly see the cramping and twisting" but NOT my legs--my abdominal muscles! Have you seen the movie "Alien" where John Hurt has that thing punch its way out of his stomach... well, I could have done the first part of that scene without any special effects! Any time, day or night, just staying in one position too long is sometimes all it takes!
I'll trade you...
Edited by: I.M.MAGIC at: 11/24/2012 (18:42)
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
I realize this is kind of an old discussion, but I've been away for much too long trying to deal with my FM. I have had horrible, horrible issues with this. My doctor said that the quinine (tonic water) isn't really recommended anymore - can't remember the details of why not. I've had others recommend as well and did try it, but the taste is so terrible! I can handle it if it helps, but.... Anyway, my doctor recommended potassium and magnesium supplements. The magnesium has the double bonus of helping with constipation, and I have read some articles on the possible help of malic acid so I've been taking a magnesium malate. I can't say that it is doing much for the FM in general, but it does seem to help a bit with the leg cramps. Does anyone else get the absolutely excruciating, wake you up screaming, can visibly see the cramping and twisting? When I get these they will continue to ache for days after.
Working on a 40 lb loss by my 40th birthday June 26, 2013
Pounds lost: 6.0
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When I was in physical therapy for my back I told the therapist about the leg cramps. She suggested an exercise that helped a lot. She told me it was a build up a lactic acid in the muscles and to tighten my buttocks and hold that position for a few seconds and then relax the muscles for a few seconds. She said to do this five to ten times a day with about 4 or 5 reps each. I did this but did not remember to do it as often but what I did do really helped me a great deal. Maybe you might want to try this. Hope it helps.
Lord, Please guard each of us as we go about Your business each day. Meet our needs. Protect and cover us. Let us be good examples so all see Jesus in us. Let us be encouraging and uplifting to all. I love You, I worship You, I praise You for all You have done and all You are going to do, in Jesus name, Amen!
I get terrible leg cramps in my calf's and thighs at night when I go to bed. My Dr. said to drink pickle juice for this. Now I love pickle juice in small amounts once in a while but I'm not sure how this will help. Any suggestions ?
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