The book From Fatigued to Fantastic was suggested to me by my Physical Therapist. Teitelbaum is the author. (spelling?) The first thing this Dr. suggests is D-ribose.
I have been taking the D-ribose for 3 weeks. My pain is much less. It feels like a miracle! For maybe 2 years, I was using round the clock 8 hr. Tylenol. If I had a bad flare, that was not even enough help. Now, about once a day I take the 4 hour Tylenol.
Dare I hope something is actually helping me?
The second thing I am doing is 'juicing' and drinking mostly juices made with vegetables. But I don't think that is what is making the big difference. That is supposed to take away my cravings and it does not seem to be working. From the book Eat for Health and Eat to Live by Dr. Fuhrman. Doing that made no difference yet in cravings or fatigue.
Every afternoon my whole life I am extremely fatigued! I hate this! A sleep study said I did not have sleep apnea. Lately, a friend suggested eating protein. This is only the second day I am analyzing this. I have to say I am not sleepy this afternoon ( 3:20 pm) nor yesterday. Normally I am sound asleep by now till 5:00 or even 6:00pm! I sure hope this is the answer to my afternoon fatigue!
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