I do use some meditation--mostly short burst, and then there's the mindfulness in motion type, like Tai Chi and slow motion dancing-- since being in a static position for more than a few minutes can often trigger painful muscle spasms for me. I also do physical therapy exercises that concentrate on stretching and strength-building. When ever I can, I do water aerobics, and every day I walk... even bad days I have to do SOMETHING-- use it or lose it, y'know? LOL
...and there's laughter. It releases endorphins!
... Every little bit helps...
And Every moment is a gift. That's why they call it the "present"... LOL
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0