I created a category called "uncategorized hunger" for anything that isn't a meal or a planned snack-- and use the NOTES at the bottom of the tracker to note the time and circumstances (like, why am I up and eating at that hour?? LOL)... and it goes on the day it's on. If you were born at midnight, it goes on record as 12:00 AM, at the beginning of the day, not the end... so that's how I treat it.
Either way works, as long as you are CONSISTENT!
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called
Pounds lost: 26.0
Fitness Minutes: (78,405) Posts: 18,788 7/24/12 11:12 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.