I created a category called "uncategorized hunger" for anything that isn't a meal or a planned snack-- and use the NOTES at the bottom of the tracker to note the time and circumstances (like, why am I up and eating at that hour?? LOL)... and it goes on the day it's on. If you were born at midnight, it goes on record as 12:00 AM, at the beginning of the day, not the end... so that's how I treat it.
Either way works, as long as you are CONSISTENT!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0