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ABERLAINE's Photo ABERLAINE Posts: 6,346
5/10/12 4:44 P

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Small portions of food are best.

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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CJSAMPSON298's Photo CJSAMPSON298 SparkPoints: (2,646)
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5/10/12 8:32 A

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Fresh food has no salt, I like No Salt emoticon

Blessings and Peace,
Candi


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ABERLAINE's Photo ABERLAINE Posts: 6,346
4/21/12 11:03 A

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The darker the color, the higher the food is in antioxidants.

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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ROTTLADY's Photo ROTTLADY SparkPoints: (43,095)
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4/20/12 3:47 P

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If food didn't taste good I; weigh less.I love fresh fruits and vegetables. emoticon emoticon emoticon

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JAMER123's Photo JAMER123 SparkPoints: (214,799)
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4/19/12 10:42 P

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Many wonderful fruits & veggies in the summer time. Love the farmer's markets!! emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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SASSYTHING52's Photo SASSYTHING52 Posts: 10,836
4/19/12 10:20 P

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veggies are really good for you

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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (35,458)
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4/19/12 9:15 P

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Fruit is naturally sweet
emoticon emoticon emoticon

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



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ABERLAINE's Photo ABERLAINE Posts: 6,346
4/19/12 7:41 P

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Summer is the best time to get fresh vegetables.

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


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