Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength
I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...
Pounds lost: 1.6
Fitness Minutes: (4,674) Posts: 1,823 2/19/08 5:16 P
3/4 cup egg substitute or 3eggs 1/3 cup skim milk 1 tsp vanilla 2 Tbsp powdered sugar 1/8 tsp ground nutmeg 2 cups whole grain wheat and barley cereal or coarsley crushed bran flakes 8 slices Sun-Maid Raisin Bread Powdered sugar for topping, optional
Mix egg substitute, milk, vanilla, powdered sugar and nutmeg in pie plate. Place cereal in another pie plate. Spray 12-inch nonstick skillet generously with cooking spray. Heat over medium heat. Dip both sides of 4 slices of the bread in egg mixture, then in cereal. Cook 2 to 3 minutes or until golden brown, turning once. Repeat with remainin bread, egg mixture and cereal, spraying skillet each time. Serve topped with powdered sugar, if desired. Makes 4 servings.....
Nutrients per serving (2 slices made with egg substitute) Cal 390 Protein 16g Fat 3.3g Carbs 80g Dietary Fiber 8.3 g Chol 0 Sodium 680mg
Sounds great, I will be buying the stuff to make this this weekend...
"Courage is being scared to death-but saddling up anyway"
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