Author: Sorting Last Post on Top ↓ Message:
BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
Fitness Minutes: (104,905)
Posts: 8,365
2/7/08 9:41 P

My SparkPage
Send Private Message
That sounds really good!

I haven't eaten a burger from a fast food place since the beginning of January, and I haven't fixed them at home either. Maybe we'll have hamburgers some time this weekend!


Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

 current weight: 154.2 
Fitness Minutes: (4,754)
Posts: 1,825
2/6/08 6:48 P

My SparkPage
Send Private Message
1 Tbsp low-fat mayo
1/2 tsp ketchup
1/2 tsp yellow mustard
1/4 lb 90% lean ground beef
1 slice (3/4 0z) fat-free American cheese (optional)
1 whole grain or whole wheat hamburger bun
1/4 cup chopped romaine lettuce
1 thin slice red onion
3 dill pickle rounds (optional)

1. In small bowl, combine mayonnaise, ketchup, and mustard. Stir to mix. Set asid. Shape beef into a patty that is about 1/2" wider than the bun.

2. Preheat medium non stick skillet or grill rack on high heat. Place patty in skillet. Cook for 1 to 2 minutes per side, or until desired doneness. (Do not press burger with spatula.) About 30 seconds before burger is cooked, top with cheese if desired.

3. Place bun halves, cut sides down, in pan. Cook for about 45 seconds, or until roasted.

4. Place bun bottom on serving plate. Top with patty, lettuce, onio, and pickles. Spread reserved sauce over inside of bun top. Flip onto burger.
Serve immediately.

Makes 1 serving
Per serving 281 cal, 26 g protien, 27g carbs, 9g fat, 2 g sat fat, 60mg chol, 4 g fiber, 736 mg sodium


"Courage is being scared to death-but saddling up anyway"

John Wayne

 current weight: 127.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SparkHouston- the Official Team Fun Games to Play Posts

Topics: Last Post:
FILL IN THE BLANK 5/27/2017 1:45:23 PM
What fruit did you eat last? 5/11/2017 2:57:15 PM
Last Restaurant you ate at.. 5/14/2017 12:38:25 AM
What book are you reading right now? 6/29/2017 3:54:56 PM
Game: Fictional Characters A - Z 5/10/2017 1:29:02 PM

Thread URL:

Review our Community Guidelines