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BASEBALLTOROS's Photo BASEBALLTOROS SparkPoints: (6,572)
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2/6/08 6:39 P

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Cardio-Burn Fat Faster
Intervals integrate bouts of high intensity activity with low-intensity recovery periods to maximize the fat-burning efficency of your workout.

Here are 2 sample Interval Workouts:

Workout 1
WARM UP 5 MIN
Set Time Intensity
1 3min Somewhat hard
1min Moderate

2 2min Somewhat hard
1min Moderate

3 1min Somewhat hard
1min Moderate
*Repeat or finish with: Cool-down (5min, light)

Workout 2

WARM UP: 5 MIN

Set Time Intensity
1 1 min Hard
1 min Light

2 2 min Hard
2 min Light

3 4 min Hard
2 min Light

4 2 min Hard
2 min Light

Repeat or finish with: Set 1, followed by Cool-down
(5min-light)

*Source- The Biggest Loser Magazine pg 43 Feb edition

Intensity Scale
LIGHT- You can talk easily. Effort is minimal

MODERATE- You can talk in complete sentences. Effort is noticeable but comfortable.

SOMEWHAT HARD- You find it difficult to talk in complete sentences. Your breathing is labored.

HARD- You cannot talk in complete sentences. Effort requires concentration to maintain, but is not maximal or a strain.



Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


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