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I_M_SHRINKING's Photo I_M_SHRINKING Posts: 95
3/18/13 9:40 P

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I've been tracking my food since the 4th. It's really an eye-opener! When you don't write it down, you "forget" about that cookie or handful of nuts or whatever. Writing everything down really makes it painfully clear where the hidden calories are. I've lost 8 lbs since March 4th and I owe alot of it to tracking my food in a journal. I'm up for the challenge!

 Pounds lost: 7.2 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
Fitness Minutes: (19,643)
Posts: 788
3/7/12 9:22 A

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Day 2

Calories Fat Carbohydrates Protein Sodium, Na
970 53 100 62 2,785
1200 - 1550 27 - 60 135 - 252 60 -136 500 - 2300

Over on my sodium from Lunch


 current weight: 125.4 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
Fitness Minutes: (19,643)
Posts: 788
3/6/12 9:08 A

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Well Night one.. I tracked my food all day- I was looking good until I got home from work and my parents were working on my house.. So We cleaned until 8ish and then Brian and I were left with no food and my parents were ordering pizza- I would have been fine having za but Brian isnt a big Za person so we went to get a movie since we dont have cable and then got Wendy's ugh... Bad decision. I can in over in all my tracking yesterday and I am paying for it today..








Monday, March 5, 2012

Calories Fat Carbohydrates Protein Sodium, Na
1,639 76 184 53 2,198
1200 - 1550 27 - 60 135 - 252 60 - 136 500 - 2300







 current weight: 125.4 
 
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133.5
129
124.5
120
MEGAN_V's Photo MEGAN_V Posts: 11
3/5/12 3:12 P

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Good idea! I can track just fine when I am sitting in front of my computer for most of the day... but it's not so easy after work!

 current weight: 156.0 
 
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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
Fitness Minutes: (19,643)
Posts: 788
3/5/12 2:50 P

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Soo This might be a little selfish- But I really need help tracking my food..

So I thought if we do a Challenge..

1 Point for everyday fully tracked!
I can usually do breakfast and lunch and then skip dinner- So I really want to work on doing full days!




 current weight: 125.4 
 
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