Having a tough time right now. If any of you lovely ladies is willing to chat via sparkmail I would greatly appreciate it. Alternately I am on yahoo chat as hazeldreams72.
I really need to bounce off some questions about MS and how it affects moods. Would rather not on here as I now have a few real life friends of my Hub on my spark friends list.
thx ..
Nancie
Nancie
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CHELSEAANNE8
SparkPoints: (8,302)
Fitness Minutes: (3,993) Posts: 1,379 10/14/10 10:55 A
Thanks guys! I will check them out. I have one that I got in the mail the other day for free called "Yoga for people with multiple sclerosis" with Baron Baptiste and Dr. Elliot Frohman. I need to clear my living room floor first!
hehe yes that's how you spell it.. YEE! and I have the am/pm dvd too.. I've several of them and so far have loved them all! I sorta went gung ho when I bought my yoga dvds.. but haven't been disappointed by anything Rodney Yee has put out.
Nancie
current weight: 148.0
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LYNNANN43
SparkPoints: (126,817)
Fitness Minutes: (120,132) Posts: 9,183 10/13/10 7:14 A
I LOVE Rodney Yee & Patricia Walden's yoga DVDs!
Check out the A.M./P.M. yoga & gentle yoga DVD's. (I actually have them on old school VHS, but they're released now on DVD.)
~~~ Lynn ~~~
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
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HAZELDREAMS
Posts: 1,310 10/13/10 6:21 A
Chelsea I see you were asking about yoga and pilates..
I have been doing on and off a beginners yoga series on dvd and then purchased a pilates tape (windsor pilates).. omg.. no thanks. Too high intensity, but not just high intensity.. I don't know how to explain it but it felt like old style aerobics workouts.. yuck.
I highly highly recommend Rodney Yi (sp?) I think that's his name will double check as I plan to squeeze some yoga in today... beginners yoga dvd. I bought it off Amazon. It's stretching at it's best and complete and utter relaxation.
Nancie
current weight: 148.0
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163.5
149
134.5
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LYNNANN43
SparkPoints: (126,817)
Fitness Minutes: (120,132) Posts: 9,183 10/12/10 7:18 P
Love the fridge # system! LOL
~~~ Lynn ~~~
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
current weight: 16.0 over
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BJUBILEE
Posts: 180 10/12/10 7:01 P
I cant remember where I read this but I loved it and wanted to share. The wife rated her MS sypmtoms on a scale from 1-10 and put the number on the fridge so when her husband came home he knew immediately what kind of day she was having.
SparkPoints: (8,302)
Fitness Minutes: (3,993) Posts: 1,379 9/13/10 7:25 P
I am thinking of reading about yoga and pilates and finding out what the difference is between them. Maybe I can try to do either at night since my insmnia is so bad.
How long have you been doing yoga? In the past I tried tai chi chuan which is a form of movement meditation. I may go back to that. I don't know.
SparkPoints: (126,817)
Fitness Minutes: (120,132) Posts: 9,183 9/13/10 11:31 A
Yoga has been wonderful for me! It destresses me and has helped my balance amazingly!
~~~ Lynn ~~~
The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha
"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook
current weight: 16.0 over
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CHELSEAANNE8
SparkPoints: (8,302)
Fitness Minutes: (3,993) Posts: 1,379 9/13/10 11:26 A
This forum is for you! You also need support and ideas when living with or helping someone with multiple sclerosis.
Here you can share your feelings, ideas for coping, ideas for relaxation and fun - anything that you feel will help and support you.
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