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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
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BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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11/30/12 9:54 P

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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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11/30/12 12:31 A

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11/28/12 7:55 P

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11/28/12 12:27 P

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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
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BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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11/27/12 11:33 P

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11/27/12 11:04 P

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11/26/12 9:47 P

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11/25/12 11:39 P

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11/25/12 12:48 P

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Scenery

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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11/25/12 1:46 A

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11/25/12 12:08 A

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11/24/12 2:03 A

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11/23/12 7:26 P

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Necessarily

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
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Monday

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11/22/12 10:57 P

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11/22/12 10:32 P

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Kindly

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
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55
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11/19/12 2:44 A

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icy

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giddy

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energy

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Dastardly

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
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27.5
41.25
55
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11/16/12 12:02 A

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brevity

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11/12/12 11:42 P

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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
13.75
27.5
41.25
55
ARTJAC's Photo ARTJAC SparkPoints: (426,390)
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Posts: 99,783
11/11/12 11:05 P

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Xerography

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
13.75
27.5
41.25
55
ARTJAC's Photo ARTJAC SparkPoints: (426,390)
Fitness Minutes: (256,305)
Posts: 99,783
11/9/12 11:00 P

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Virtually

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
13.75
27.5
41.25
55
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usually

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 current weight: 138.2 
 
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11/6/12 10:49 P

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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
13.75
27.5
41.25
55
ARTJAC's Photo ARTJAC SparkPoints: (426,390)
Fitness Minutes: (256,305)
Posts: 99,783
11/5/12 11:51 P

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~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


 Pounds lost: 29.0 
 
0
13.75
27.5
41.25
55
ARTJAC's Photo ARTJAC SparkPoints: (426,390)
Fitness Minutes: (256,305)
Posts: 99,783
11/4/12 10:00 P

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