Ladies, now would be the perfect time for you to go on the Cabbage Soup Diet! You could eat all the hot, filling, tasty cabbage soup that you wanted for 4 days, adding to that fruit on the first day, veggies and on the second, (plus that big baked potato with butter for dinner), fruit & veggies on the third, and then bananas plus milk on the fourth! And....the best part is that you'd lost 5 or more pounds. You could do this! It's the best time of the year for it and you'd be rid of your holiday fat gain!
Let me know and I'll send you the recipe and the diet so you can get started. I'm now at 144.2 which is a bit lower than I was before the holidays started when I hit 147!
Hugs and try to stay warm! Scotty Eve
Eve is the Leader of "Retired Seniors" -
"I Love Dogs!"
"Daily Weigh In"
"Fitness in Motion" Come join me in one!
Be careful about reading health books. You may die of a misprint....Mark Twain
| current weight: 139.6