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TOPIC:   Emoticon If You Exercised Today! 3 pts! 


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WORKOUTWITHPAM
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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM
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4/17/14 10:41 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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4/17/14 1:26 A

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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157.25
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WORKOUTWITHPAM
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4/15/14 10:48 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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104


BCARSON11
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4/14/14 9:17 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
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WORKOUTWITHPAM
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4/13/14 9:55 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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4/12/14 10:00 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


LEXIEJ
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4/12/14 9:45 P

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WORKOUTWITHPAM
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4/12/14 1:40 A

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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4/9/14 9:37 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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4/9/14 3:50 P

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All of that was from the five classes that I taught earlier at the YMCA. I have three more classes this evening. I call this one of my "Marathon Days!"

Edited by: WORKOUTWITHPAM at: 4/9/2014 (15:50)
Co-Leader of the Fitness Instructors Team

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LEXIEJ
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WORKOUTWITHPAM
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4/6/14 10:27 P

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BCARSON11
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4/6/14 10:25 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,344
4/5/14 9:45 P

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Co-Leader of the Fitness Instructors Team

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Edited by: BCARSON11 at: 4/5/2014 (21:29)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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121.75
104


LEXIEJ
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4/5/14 7:57 P

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My Birthday! Turbo Kick Party!!


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WORKOUTWITHPAM
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4/3/14 6:11 P

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emoticon I am not a 'Cheerleader' but I use her as my Hi/Lo Aerobic emoticon

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LEXIEJ
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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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3/26/14 11:01 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


WORKOUTWITHPAM
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3/25/14 10:17 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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3/25/14 9:39 P

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Edited by: BCARSON11 at: 3/25/2014 (21:43)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,344
3/24/14 2:38 A

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


LEXIEJ
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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,344
3/22/14 9:12 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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3/22/14 8:58 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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3/22/14 2:15 A

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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3/21/14 10:28 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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3/21/14 2:00 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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3/20/14 10:29 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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WORKOUTWITHPAM
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3/19/14 11:51 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
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121.75
104


WORKOUTWITHPAM
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3/18/14 10:08 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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157.25
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121.75
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WORKOUTWITHPAM
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3/17/14 11:19 P

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Another one of my "Marathon" days! emoticon

Edited by: WORKOUTWITHPAM at: 3/17/2014 (23:19)
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Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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3/16/14 9:37 P

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
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121.75
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WORKOUTWITHPAM
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emoticon MSBOOTCAMP! GREAT WORKOUT

emoticon for me today.

Oh, the three points are a part of the 15 points that we can get each day for posting 5 messages. It shows up on our Spark Points Page where it says, "Post a Message." The first 5 messages that we post each day each earn 3 points for a total of 15 points daily. In addition, every 100th post earns the member 10 points! emoticon

Keep up the GREAT WORK, and keep logging your workouts here on this thread, and you will get the 3 points every day.

HUGS
Pam

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MSBOOTCAMP
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3/15/14 11:12 P

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How do you get the three points? emoticon

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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At the workshop, we did this:

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emoticon (the yoga poses were mostly done sitting in a chair, and we did not do this pose)

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Edited by: BCARSON11 at: 3/14/2014 (21:37)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM
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BCARSON11
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While gone (except for day driving there), DH and I did a beach walk every day that took a little over an hour. The day we came back, we did our walk before we left to come home!
Tomorrow back to my normal exercise schedule plus subbing for a few extra classes!

Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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That is GREAT, Lexie! We are really trying to get more of our members to become active on the team. This is a fun team, and we share and learn a lot from each other. Best Wishes in reaching all of your goals.

HUGS
Pam

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LEXIEJ
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Hey @WORKOUTWITHPAM I'm trying to be more active on here-one to stay accountable & two to reach out to others!

Edited by: LEXIEJ at: 2/25/2014 (18:39)

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Hi LEXIE J. So glad to see you posting on our message board.

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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THANK YOU, SUE! It took a long time for the service provider to complete all that had to be done. Since we'd had ice and snow, maybe some of the lines were knocked down or something. I don't know. It is working just fine now, so maybe they did an upgrade since they are new owners. Anyway, IT WORKS!

emoticon emoticon emoticon and emoticon later this evening.

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BCARSON11
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Pam--glad to hear your computer is working!

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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For Wednesday (WOOHOO! Computer is working GREAT, so I've had a lot to get caught up on, and I am late getting this posted).

emoticon emoticon emoticon emoticon emoticon emoticon

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BCARSON11
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2/19/14 8:36 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
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WORKOUTWITHPAM
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2/18/14 10:38 P

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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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WORKOUTWITHPAM
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2/18/14 12:32 A

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emoticon SUSY

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I_GOT_THIS_
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Thank you, Pam and Sue!

Now to get back to joining you both in being consistent!

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
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BCARSON11
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Susy--so glad you're feeling better!

Edited by: BCARSON11 at: 2/17/2014 (22:46)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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2/16/14 10:17 P

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I_GOT_THIS_
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I did! I did! This makes 3X in the past four days!

Vertigo is gone!
Plantar fasciitis is 'sorta' gone... um, sorta.

Anyway, it feels TERRIFIC to be back at it!

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


BCARSON11
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2/15/14 10:50 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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2/14/14 11:08 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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2/14/14 2:46 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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emoticon snow shoveling

Edited by: BCARSON11 at: 2/13/2014 (14:49)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104


WORKOUTWITHPAM
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2/13/14 12:18 A

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BCARSON11
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2/12/14 1:48 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
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121.75
104


WORKOUTWITHPAM
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2/11/14 10:48 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


BCARSON11
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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121.75
104


 
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