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1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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6/28/16 10:49 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
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148.75
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
6/13/16 5:42 P

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
JAN155's Photo JAN155 SparkPoints: (119,416)
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6/8/16 6:45 P

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 current weight: 134.0 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
6/5/16 1:49 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
6/4/16 2:27 A

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
6/2/16 2:35 P

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 current weight: 175.0 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
6/2/16 2:39 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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6/1/16 7:35 P

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
2/14/16 4:26 A

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Later Today - emoticon emoticon emoticon emoticon emoticon

Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
2/9/16 8:48 A

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On my schedule for today- emoticon emoticon emoticon

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
2/8/16 9:35 P

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... I keep forgetting to come here to post... emoticon

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 current weight: 175.0 
 
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166.2
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
2/7/16 6:15 A

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Later this afternoon

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/31/16 4:45 A

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Later this afternoon!

Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/24/16 10:00 A

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Later this afternoon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
1/17/16 11:35 A

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All this past week: emoticon

Susy


 current weight: 175.0 
 
182.4
174.3
166.2
158.1
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/17/16 4:20 A

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Later Today - emoticon emoticon emoticon

Co-Leader of the Fitness Instructors Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/17/16 4:19 A

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January 16 - emoticon

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/10/16 5:46 A

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Later Today - emoticon emoticon emoticon emoticon

Co-Leader of the Fitness Instructors Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/7/16 8:55 A

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3 classes today emoticon emoticon emoticon emoticon

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
1/6/16 5:02 P

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Susy


 current weight: 175.0 
 
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166.2
158.1
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/6/16 4:38 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
1/5/16 12:10 A

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Susy


 current weight: 175.0 
 
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158.1
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/3/16 1:45 P

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More emoticon at home getting ready for tomorrow's new session at the YMCA!

Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
1/3/16 1:19 P

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Goodness gracious! I keep forgetting about this thread!

I've been exercising... I skip a day here and there. (Sometimes almost a week!) oops!

Anyway, I've got mine done for today!

Susy


 current weight: 175.0 
 
182.4
174.3
166.2
158.1
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/3/16 2:40 A

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Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
1/1/16 11:19 P

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WOW! MKCNEVRDULL, you have a GREAT workout today! I did not have any classes to teach due to the holiday, but I worked on my new Zumba routines.

I don't think I worked out this hard though. emoticon



Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MKCNEVRDULL's Photo MKCNEVRDULL SparkPoints: (20,956)
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1/1/16 10:50 P

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 current weight: 186.4 
 
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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
10/18/15 11:53 A

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Eek! After going out of town for a few days, then coming back and wrenching my back, I'm now ready to get BACK into my routine!!!

Back, back, back! LOL

Susy


 current weight: 175.0 
 
182.4
174.3
166.2
158.1
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
10/18/15 3:29 A

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Saturday - emoticon

Later on Sunday - emoticon emoticon


Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
9/6/15 11:15 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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9/2/15 10:34 A

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emoticon emoticon emoticon emoticon + (just in distance, not an actual race/event)

Edited by: 1DEVOTEDWIFE at: 9/2/2015 (10:35)
Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
8/26/15 2:24 P

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emoticon emoticon emoticon Silver Sneakers Yoga

Susy


 current weight: 175.0 
 
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174.3
166.2
158.1
150
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
8/21/15 4:53 A

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Susy


 current weight: 175.0 
 
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166.2
158.1
150
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/21/15 4:01 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/19/15 1:17 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/17/15 11:57 P

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,803
8/16/15 12:07 P

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Susy


 current weight: 175.0 
 
182.4
174.3
166.2
158.1
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
8/13/15 12:20 A

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Co-Leader of the Fitness Instructors Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/11/15 8:41 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/10/15 8:25 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
8/8/15 6:58 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/7/15 8:40 A

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
176.25
162.5
148.75
135
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,349
8/4/15 1:04 A

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
1DEVOTEDWIFE's Photo 1DEVOTEDWIFE SparkPoints: (21,811)
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8/3/15 10:19 P

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Chronie (Chrohn's Disease) Seeking Health & Fitness Through Faith Along w/the Autoimmune Protocol (AIP), Fit Yummy Mummy's Supportive Nutrition guide, Leslie Sansone's walking programs, Jumping Rope, Piloxing, and Bodyweight exercise.


 current weight: 183.0 
 
190
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148.75
135
MYWALK2FITNESS's Photo MYWALK2FITNESS SparkPoints: (21,618)
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8/3/15 2:32 P

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"Be not afraid of going slowly; be afraid only of standing still." - Chinese Proverb

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8/2/15 12:05 P

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"Be not afraid of going slowly; be afraid only of standing still." - Chinese Proverb

www.solelynatural.com/mindbody

www.us.nyrorganic.com/shop/organicreme
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8/2/15 4:34 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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7/31/15 1:15 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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7/20/15 9:05 A

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 current weight: 175.0 
 
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7/19/15 9:52 P

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"Be not afraid of going slowly; be afraid only of standing still." - Chinese Proverb

www.solelynatural.com/mindbody

www.us.nyrorganic.com/shop/organicreme
dies


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Thank you PAM! Trying to stay on check! Gained a few lbs since the move emoticon so I have to stay on track! emoticon

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Edited by: GETUP-N-GOGIRL at: 7/5/2015 (23:37)
Susy


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Weights: Back
Cardio: 15 minutes jumprope intervals, 15 minutes treadmill run

Edited by: VEGGIE-FITNESS at: 7/5/2015 (03:11)
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emoticon Back to walking... although slower than before.
Stupid blood blisters!

Susy


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7/1/15 9:22 P

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"Be not afraid of going slowly; be afraid only of standing still." - Chinese Proverb

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I like walking with someone better than walking alone. It makes the time go by much quicker.

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emoticon 30 min. this morning.

emoticon emoticon 30 min. this evening.

A neighbor asked me if she could join me this evening!

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emoticon 30 min. this morning.

emoticon 30 min. this evening.

Susy


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Later this afternoon, these two classes.

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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121.75
104
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
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139.5
121.75
104
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
175
157.25
139.5
121.75
104
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