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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/26/15 5:08 P

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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MYWALK2FITNESS's Photo MYWALK2FITNESS SparkPoints: (19,237)
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6/25/15 7:21 P

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/23/15 6:20 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
6/23/15 4:27 P

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/7/15 6:32 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/1/15 5:28 P

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emoticon Glad you are active on our team!

Co-Leader of the Fitness Instructors Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
6/1/15 2:33 P

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
5/12/15 9:01 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
5/10/15 4:10 A

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HAPPY MOTHER'S DAY and WELCOME BACK MSBOOTCAMP!

HAPPY BIRTHDAY to your cat, SUSY!

HUGS
Pam

Co-Leader of the Fitness Instructors Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
5/9/15 12:58 A

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Hi there Ms BC! So glad to see you pop in!

I love your comment: "Now it's spring. Time to bloom!"

I need to get my rear back in gear too. I did really well during April when I had a group to meet up with every morning and go walking in the country. (We live & travel in our RV and were parked in one location for a month to attend an RV rally.)

Now we're back in the city, and the dynamics are different... including the weather! I just need to get rid of the excuses and get back into the groove with or without a support group!!!

Oh, yeah... it IS Mother's Day weekend, isn't it?! That reminds me... I adopted my cat one year ago during Mother's Day weekend!

Susy

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5/7/15 9:00 P

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How is everyone? Just saying "hi"! I've been less active for sometime. Also had a problem with Fitbit connections since I had replaced an earlier one.

Now it's spring. Time to bloom!

Wishing everyone a happy Mother's Day weekend!

Ms. Bootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
2/22/15 1:08 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
2/22/15 11:45 A

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Susy


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
11/4/14 1:44 P

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Understood. We just want to keep our team active, so we are reaching out to all of our members to stop by our message boards.

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Pam



Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
11/4/14 12:11 P

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I know -- I just don't have much time to be on here.

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
10/28/14 2:03 P

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RHEYN...Wish you would join in on our threads occasionally. We would like to hear from you other than a "Wave" every now and then.

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Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/28/14 1:50 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
10/16/14 1:09 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/16/14 11:48 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
10/12/14 4:05 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
10/6/14 3:16 P

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Rheyn

"Be kind whenever possible. It is always possible."
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/27/14 2:23 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/26/14 1:33 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/25/14 1:34 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/25/14 11:15 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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BCARSON11's Photo BCARSON11 Posts: 13,621
9/23/14 7:59 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/23/14 2:34 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/23/14 11:42 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/18/14 9:24 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BCARSON11's Photo BCARSON11 Posts: 13,621
9/17/14 8:48 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/16/14 2:11 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MELIMEL3's Photo MELIMEL3 Posts: 185
9/16/14 9:49 A

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'A lot of people are afraid of heights. Not me, I'm afraid of widths.'
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/9/14 2:36 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/9/14 11:30 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/6/14 11:45 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/5/14 11:51 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
9/1/14 2:36 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (76,054)
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8/31/14 9:45 P

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Hi!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
7/10/14 1:46 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
7/10/14 1:41 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
7/9/14 5:05 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
7/9/14 4:54 P

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Susy


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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
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Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (76,054)
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7/8/14 11:58 P

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Raised hand!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 0
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
7/8/14 6:31 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
7/8/14 5:47 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
7/7/14 9:29 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
7/7/14 3:01 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,977
 
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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
7/4/14 12:00 A

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Susy


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
7/3/14 11:31 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
6/28/14 4:42 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,977
 
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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
6/28/14 2:32 P

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Susy


 current weight: 178.2 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/28/14 2:12 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
6/24/14 4:12 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,977
 
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74,999
79,999
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/23/14 5:13 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,523
6/23/14 4:16 P

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Susy


 current weight: 178.2 
 
179
171.75
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157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/19/14 1:48 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
6/19/14 1:43 P

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,977
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
6/19/14 1:15 A

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (76,054)
Fitness Minutes: (59,109)
Posts: 1,610
6/18/14 11:34 P

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PRESENT.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
5/18/14 12:59 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
5/18/14 11:46 A

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Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,977
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 142,032
5/17/14 5:13 P

Community Team Member

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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