Author: Sorting Last Post on Top ↓ Message:
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
7/10/14 1:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
7/10/14 1:41 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
7/9/14 5:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
7/9/14 4:54 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
7/9/14 11:50 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,246)
Fitness Minutes: (55,579)
Posts: 1,463
7/8/14 11:58 P

My SparkPage
Send Private Message
Reply
Raised hand!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 1,051
 
0
625
1250
1875
2500
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
7/8/14 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
7/8/14 5:47 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
7/7/14 9:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
7/7/14 3:01 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
7/4/14 12:00 A

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
7/3/14 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
6/28/14 4:42 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
6/28/14 2:32 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
6/28/14 2:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
6/24/14 4:12 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
6/23/14 5:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
6/23/14 4:16 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
6/19/14 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
6/19/14 1:43 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
6/19/14 1:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,246)
Fitness Minutes: (55,579)
Posts: 1,463
6/18/14 11:34 P

My SparkPage
Send Private Message
Reply
PRESENT.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 1,051
 
0
625
1250
1875
2500
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/18/14 12:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/18/14 11:46 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/17/14 5:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/17/14 4:36 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/17/14 3:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/16/14 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/15/14 2:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/15/14 1:39 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/14/14 5:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/14/14 11:16 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/14/14 8:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/13/14 10:40 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
5/12/14 10:13 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
ELIZABETHDS's Photo ELIZABETHDS SparkPoints: (23,443)
Fitness Minutes: (40,174)
Posts: 112
5/12/14 3:21 P

My SparkPage
Send Private Message
Reply
emoticon

 July Minutes: 0
 
0
300
600
900
1200
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/12/14 1:49 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/9/14 11:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/9/14 4:50 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
5/9/14 9:24 A

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/8/14 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/8/14 11:53 A

My SparkPage
Send Private Message
Reply
Thanks, Pam!
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/7/14 5:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

emoticon RHEYNKLAW

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/7/14 5:17 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
5/6/14 11:11 P

My SparkPage
Send Private Message
Reply
emoticon Oh... just whenever you like! Sometimes I do it several days in a row---other times I wait awhile to post here (although I am active on Spark EVERY day and practically every day on this team).

Your call!

But it's very nice to SEE you and KNOW you're visiting! emoticon

. . . s u s y . . .

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,246)
Fitness Minutes: (55,579)
Posts: 1,463
5/6/14 4:15 P

My SparkPage
Send Private Message
Reply
Consider my hand raised. (How often do we need to repeat?)

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 1,051
 
0
625
1250
1875
2500
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/3/14 1:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/3/14 12:33 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/2/14 5:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
5/2/14 12:30 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
5/2/14 1:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
5/1/14 11:39 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/30/14 5:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/30/14 5:11 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/29/14 3:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/28/14 12:04 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,246)
Fitness Minutes: (55,579)
Posts: 1,463
3/27/14 8:00 P

My SparkPage
Send Private Message
Reply
emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 1,051
 
0
625
1250
1875
2500
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/27/14 4:37 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LEXIEJ's Photo LEXIEJ Posts: 370
3/27/14 11:31 A

My SparkPage
Send Private Message
Reply
emoticon

 July SparkPoints: 655
 
0
36.25
72.5
108.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/11/14 3:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/11/14 2:19 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/11/14 2:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/10/14 7:08 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/8/14 2:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/7/14 11:12 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/7/14 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

You betcha you count!

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
AMANDANCES's Photo AMANDANCES Posts: 1,975
3/7/14 9:34 A

My SparkPage
Send Private Message
Reply
Okay, I WANT to be! Does that count? lol.

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 3.8 
 
0
4.75
9.5
14.25
19
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/6/14 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/6/14 10:40 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,039
3/5/14 4:29 P

My SparkPage
Send Private Message
Reply
emoticon

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 179.0 
 
179
171.75
164.5
157.25
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/5/14 4:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/5/14 11:52 A

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/3/14 2:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,556)
Fitness Minutes: (59,817)
Posts: 5,760
3/3/14 12:31 P

My SparkPage
Send Private Message
Reply
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 73,556
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 133,275
3/1/14 6:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Fitness Instructors Challenges Posts

Topics: Last Post:
Sometimes hanging-in is a challenge (stress) 7/15/2014 10:10:30 PM
Support Challenge! 8/19/2013 7:10:57 PM
Simplest Challenge Ever: Just Huddle! 10/7/2013 4:16:49 PM
Sunday, 9/22: The Last 100 Days of 2013 9/29/2013 6:09:03 PM
August Goals and Challenge! 8/7/2013 6:16:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3507x4162x55122209

Review our Community Guidelines