Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
1/15/14 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen ......................................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (220,305)
Fitness Minutes: (57,595)
Posts: 16,122
1/14/14 11:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon with steps via the SPAT!!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
220,305 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
1/14/14 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
1/14/14 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don and Sid.................................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,536)
Fitness Minutes: (112,478)
Posts: 88,840
1/14/14 9:07 A

My SparkPage
Send Private Message
Reply
tuesday......i'll be doing a yoga class at the Y,.......

 current weight: 205.0 
 
282
257
232
207
182
DDOORN's Photo DDOORN Posts: 23,643
1/14/14 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Heading out for some Swing Dance fun tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
1/13/14 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
will be in the pool ..................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
1/13/14 11:50 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 8/14/2014 9:46:09 AM
monday challenge 12/2/2013 10:42:57 PM
wednesday challenge 2/12/2014 11:42:03 PM
monday challenge 7/22/2013 5:59:29 PM
tuesday challenge 11/5/2013 11:59:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x56353691

Review our Community Guidelines