Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,112)
Fitness Minutes: (395,259)
Posts: 221,621
1/15/14 11:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen ......................................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (475,967)
Fitness Minutes: (148,979)
Posts: 30,851
1/14/14 11:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon with steps via the SPAT!!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
475,967 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,112)
Fitness Minutes: (395,259)
Posts: 221,621
1/14/14 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,112)
Fitness Minutes: (395,259)
Posts: 221,621
1/14/14 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don and Sid.................................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (432,953)
Fitness Minutes: (184,334)
Posts: 145,150
1/14/14 9:07 A

My SparkPage
Send Private Message
Reply
tuesday......i'll be doing a yoga class at the Y,.......

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
DDOORN's Photo DDOORN Posts: 25,910
1/14/14 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Heading out for some Swing Dance fun tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,112)
Fitness Minutes: (395,259)
Posts: 221,621
1/13/14 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
will be in the pool ..................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,112)
Fitness Minutes: (395,259)
Posts: 221,621
1/13/14 11:50 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 7/8/2016 9:54:55 PM
thursday challenge 6/16/2016 11:37:21 PM
tuesday challenge 4/4/2017 11:46:26 PM
wednesday challenge 3/23/2017 12:12:38 AM
tuesday challenge 11/16/2016 12:42:36 AM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x56353691

Review our Community Guidelines