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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,510)
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10/29/13 9:46 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 720
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,510)
Fitness Minutes: (328,269)
Posts: 202,356
10/29/13 9:40 A

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Eileen,Don and PJ............................. emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 720
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/29/13 9:28 A

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Heading to the Y tonight for a cardio circuit class

 Pounds lost: 46.9 
 
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DDOORN's Photo DDOORN Posts: 25,127
10/29/13 6:43 A

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Spinning awaits after work! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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JAMER123's Photo JAMER123 SparkPoints: (322,756)
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10/28/13 11:25 P

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How about setting up a new household? More than doubled my steps which included a 5 hr. drive!!
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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (451,510)
Fitness Minutes: (328,269)
Posts: 202,356
10/28/13 11:16 P

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio.
Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 720
 
0
943.75
1887.5
2831.25
3775
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