Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
10/25/13 7:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
10/25/13 7:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen ........................ emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (210,732)
Fitness Minutes: (53,888)
Posts: 15,522
10/25/13 6:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have 21 mins. of walking so far. Will be getting at least 10 more tonight.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
210,732 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
10/25/13 10:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don and Sid..................................... emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,466
10/25/13 9:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
I've got 3 miles of inter-office speed walking awaiting me after my day job this evening.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (210,815)
Fitness Minutes: (108,608)
Posts: 85,961
10/25/13 8:43 A

My SparkPage
Send Private Message
Reply
strength training today...preceded by some time on the bike.....@ Best Fitness...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,362)
Fitness Minutes: (261,954)
Posts: 175,877
10/24/13 10:49 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 6/16/2014 11:44:55 PM
friday challenge 3/1/2014 9:41:36 PM
thursday challenge 9/5/2013 9:38:54 PM
monday challenge 9/2/2013 11:05:02 PM
friday challenge 6/28/2014 10:54:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55384688

Review our Community Guidelines