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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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10/24/13 10:20 P

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read a book and took a nap today...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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10/24/13 4:19 P

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PJ and Don........................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,381
10/24/13 11:40 A

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While it's probably not 30 mins., every day begins for me with a deep breathing / relaxation / stretching regimen before I get out of bed.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
10/24/13 11:03 A

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Now, that can be a challenge! Think I will take mine at the very end of the day and spend 30 minutes reading before calling it a day.
Reading Hillary Mantel's Bring Up the Bodies!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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10/24/13 9:39 A

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Sid............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,302)
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10/24/13 8:46 A

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TAKE 30 MINUTES OF PEACE & QUIET..........i'll be doing a Dao Yin Yoga class, early this evening, at Fitness 360....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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10/23/13 11:30 P

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Happy Thursday to you!

Your challenge today is to TAKE 30 MINUTES OF PEACE & QUIET. Set aside just 30 minutes to:

*Relax
*Take a snooze
*Enjoy nature
*Meditate or pray
*Read something inspiration or comforting

Whatever you do, DO IT FOR YOU!

Have a great Thursday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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