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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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10/21/13 10:50 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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10/21/13 10:49 P

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Eileen.......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
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3775
JAMER123's Photo JAMER123 SparkPoints: (220,305)
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10/21/13 10:43 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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10/21/13 10:12 A

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Sid................................ emoticon emoticon

good luck with your test today..............
i bet it will be just fine!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
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2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,536)
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10/21/13 8:25 A

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i'm pretty sure that I'll be okay with my carbs today.....and fats....and working out early this evening......only scary thing is an EKG early afternoon....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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10/20/13 11:27 A

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Have a FANTASTIC Monday!

Your challenge today is to try to stay within the middle to low side of your fat and carbohydrate range.

Some fats are "good fats". Why not try:
*Olive Oil
*Nuts
*Avocados
*Dark Chocolate (more rich so you eat less)

When eating carbohydrates, go for Whole Grains such as:

*Brown Rice
*Steel Cut Oats
*Whole Grain breads

Remember that eating grains that are higher in fiber also require more water in your system. Make sure to drink your water as well!

Have a FANTASTIC Monday!


Edited by: L*I*T*A* at: 10/20/2013 (11:28)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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