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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
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10/20/13 12:12 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
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Posts: 202,803
10/18/13 10:55 P

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Eileen............................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (323,969)
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10/18/13 8:29 P

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No time for equipment usage. Did deep cleaning in the lower level of our home, bending, reaching, vacuuming. scrubbing. emoticon Most the heavy activity didn't track on the SPAT:(

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
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Posts: 202,803
10/18/13 11:20 A

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Sid....................... emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
Fitness Minutes: (329,109)
Posts: 202,803
10/18/13 11:19 A

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Don..........
everything counts....................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (314,508)
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10/18/13 8:51 A

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strength training at best fitness today.....the machines will be used.....then again on sunday....

 current weight: 207.0 
 
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DDOORN's Photo DDOORN Posts: 25,131
10/18/13 6:25 A

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Does my lawn mower count? I've got a date with it after work...wanna get 'er done & out of the way so I have my weekend free & clear! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
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10/18/13 12:10 A

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Happy Friday to you!

Your challenge today is to BREAK OUT THE EQUIPMENT.
Whether you are doing cardio or strength today, you need to make your workout more demanding by using one or more of the following:

*Stability Ball
*Resistance bands
*Weights
*Medicine Ball
*Weighted gloves
*Trampoline
*Pull Up bar
*Push Up handles
*Exercise Wheel
*Jump Rope
* Pilates or yoga bricks, resistance balls, rings, etc.

Push yourself today a bit more than usual.

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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