Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/20/13 12:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/18/13 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen............................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (206,909)
Fitness Minutes: (52,441)
Posts: 15,289
10/18/13 8:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
No time for equipment usage. Did deep cleaning in the lower level of our home, bending, reaching, vacuuming. scrubbing. emoticon Most the heavy activity didn't track on the SPAT:(

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
206,909 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/18/13 11:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid....................... emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/18/13 11:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don..........
everything counts....................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,208)
Fitness Minutes: (107,173)
Posts: 84,755
10/18/13 8:51 A

My SparkPage
Send Private Message
Reply
strength training at best fitness today.....the machines will be used.....then again on sunday....

 current weight: 205.0 
 
282
257
232
207
182
DDOORN's Photo DDOORN Posts: 23,381
10/18/13 6:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Does my lawn mower count? I've got a date with it after work...wanna get 'er done & out of the way so I have my weekend free & clear! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/18/13 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Friday to you!

Your challenge today is to BREAK OUT THE EQUIPMENT.
Whether you are doing cardio or strength today, you need to make your workout more demanding by using one or more of the following:

*Stability Ball
*Resistance bands
*Weights
*Medicine Ball
*Weighted gloves
*Trampoline
*Pull Up bar
*Push Up handles
*Exercise Wheel
*Jump Rope
* Pilates or yoga bricks, resistance balls, rings, etc.

Push yourself today a bit more than usual.

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday & weekend challenge 5/25/2014 4:00:26 PM
monday challenge 4/1/2014 12:20:36 AM
friday challenge 12/21/2013 1:51:29 PM
thursday challenge 5/17/2013 11:19:29 AM
thursday challenge 6/19/2014 10:46:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55303684

Review our Community Guidelines