Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
10/16/13 9:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen......................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (238,069)
Fitness Minutes: (65,742)
Posts: 17,203
10/16/13 9:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
I don't use sugar in my coffee nor on my multigrain cereal. I do eat chocolate daily but drink diet soda. I average 12 glasses of water a day.
emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,069
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
10/16/13 8:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
10/16/13 10:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid ,Pj and Don............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,002
10/16/13 10:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Ditto...sugar? What's that? :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
10/16/13 10:08 A

My SparkPage
Send Private Message
Reply
This is a gimme...don't add sugar, can't remember the last time I had a "real" soda and rarely drink a diet. Do add splenda to my morning coffee-one cup with skim milk-gets me going:)

 Pounds lost: 46.9 
 
0
25
50
75
100
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,705)
Fitness Minutes: (118,034)
Posts: 94,284
10/16/13 8:35 A

My SparkPage
Send Private Message
Reply
I don't add sugar or sweetener to anything.....Won't drink regular or diet soda....and the 8 to 10 glasses of spring water will be done...

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
Fitness Minutes: (279,459)
Posts: 182,539
10/15/13 10:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 3/18/2014 11:30:49 PM
tuesday challenge 12/24/2013 11:17:01 PM
wednesday challenge 9/18/2014 12:00:47 AM
thursday challenge 5/1/2014 11:02:44 PM
tuesday challenge 6/3/2014 10:56:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55279168

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan