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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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10/16/13 9:53 P

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Eileen......................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (207,343)
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10/16/13 9:33 P

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I don't use sugar in my coffee nor on my multigrain cereal. I do eat chocolate daily but drink diet soda. I average 12 glasses of water a day.
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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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Posts: 174,959
10/16/13 8:26 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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Posts: 174,959
10/16/13 10:18 A

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Sid ,Pj and Don............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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3775
DDOORN's Photo DDOORN Posts: 23,391
10/16/13 10:10 A

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Ditto...sugar? What's that? :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
10/16/13 10:08 A

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This is a gimme...don't add sugar, can't remember the last time I had a "real" soda and rarely drink a diet. Do add splenda to my morning coffee-one cup with skim milk-gets me going:)

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BIGPOPPAPUFF SparkPoints: (207,506)
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10/16/13 8:35 A

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I don't add sugar or sweetener to anything.....Won't drink regular or diet soda....and the 8 to 10 glasses of spring water will be done...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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10/15/13 10:41 P

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Happy Wednesday to you!

Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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943.75
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2831.25
3775
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