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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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10/14/13 11:03 P

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Eileen and Don.......................... emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,011
10/14/13 10:36 P

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After a laid back day at home I realized it was getting late and hadn't yet done any workout so got the dumb bells & resistance bands out for some ST and hopped on ye olde treadmill (after dusting it off...lol!) and put in 35 mins. @ 4 mph...enough to work up a shower-able sweat!

Don

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JAMER123's Photo JAMER123 SparkPoints: (238,633)
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10/14/13 8:29 P

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emoticon LITA!! Some days are like that! Take care of that knee. emoticon

Edited by: JAMER123 at: 10/14/2013 (22:55)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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10/14/13 6:56 P

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only managed a little bit of walking............knees not feeling well today!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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Posts: 182,657
10/13/13 11:51 P

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Eileen .......................... emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
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JAMER123's Photo JAMER123 SparkPoints: (238,633)
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Posts: 17,238
10/13/13 10:58 P

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Walking and doing steps. Have been doing well with the new Activity Tracker!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,633
 
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JAMER123's Photo JAMER123 SparkPoints: (238,633)
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Posts: 17,238
10/13/13 10:54 P

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Walking and doing steps. Have been doing well with the new Activity Tracker!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,633
 
200,000
212,499
224,999
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249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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Posts: 182,657
10/13/13 6:03 P

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Sid............................. emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,153)
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10/13/13 5:36 P

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doing a core and more class on monday evening at fitness 360...not really much leg work...but lots of core and lower back....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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10/13/13 11:38 A

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning, etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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