Author: Sorting Last Post on Top ↓ Message:
JAMER123's Photo JAMER123 SparkPoints: (220,008)
Fitness Minutes: (57,459)
Posts: 16,112
10/9/13 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon LITA!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
220,008 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
10/9/13 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Edited by: L*I*T*A* at: 10/9/2013 (23:14)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
10/9/13 10:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen ............................. emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (220,008)
Fitness Minutes: (57,459)
Posts: 16,112
10/9/13 6:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
So far I have walked 3.5 miles per the Activity Tracker!!! The little tooties are feeling it too!! More to come thins evening.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
220,008 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
10/9/13 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon everyone............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
10/9/13 9:03 A

My SparkPage
Send Private Message
Reply
It's cardio strength night-should have lots of opportunities to add a little extra!

 Pounds lost: 46.9 
 
0
25
50
75
100
DDOORN's Photo DDOORN Posts: 23,643
10/9/13 8:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Weds. is my day on the Octane elliptical. I keep trying to push my caloric burn up and last Weds. I hit my all-time high of 440 calories in 30 mins. Now I know that the accuracy of calories burned on exercise equipment is questionable, but I use it as a gauge for how much I have pushed myself during a workout...i.e. I keep pushing the number upward!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (219,344)
Fitness Minutes: (112,401)
Posts: 88,784
10/9/13 8:32 A

My SparkPage
Send Private Message
Reply
a session with my trainer this afternoon at fitness 360.....i'm sure he'll kick my butt....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
10/9/13 12:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!
Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Wednesday!


Edited by: L*I*T*A* at: 10/9/2013 (23:12)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 7/17/2014 12:23:22 AM
thursday challenge 11/7/2013 11:09:11 PM
thursday challenge 11/28/2013 8:22:11 PM
friday challenge 8/30/2013 10:39:58 PM
wednesday challenge 7/3/2014 12:24:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55196526

Review our Community Guidelines