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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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10/4/13 11:42 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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Posts: 178,337
10/4/13 10:01 A

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Don, PJ abd Sid.................. emoticon emoticon emoticon emoticon

Edited by: L*I*T*A* at: 10/4/2013 (23:42)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
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2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,536)
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10/4/13 8:33 A

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strength training today (total body)...and a chiropractor appt.....tomorrow afternoon, 50 minute yoga class....sunday....total body strength training again......have a great weekend!!!!

 current weight: 205.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
10/4/13 8:31 A

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-This fits nicely with the skinny jeans challenge! Working on it!

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DDOORN's Photo DDOORN Posts: 23,643
10/4/13 8:00 A

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Heading to the fitness center for more ST tonight!

Make it a weekend filled with SPARK everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,664)
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10/3/13 11:55 P

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Happy Friday to you!

Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?

Spark exercises (there are many more under Fitness):

*Genie Sit
*Squats
*Calf Raises
*Lunges
*Lying Abduction
*Seated leg extensions (w/band too)

Use your imagination.
The weekend is almost here.
Let's get moving!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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