Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
Fitness Minutes: (329,109)
Posts: 202,804
10/4/13 11:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
Fitness Minutes: (329,109)
Posts: 202,804
10/4/13 10:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don, PJ abd Sid.................. emoticon emoticon emoticon emoticon

Edited by: L*I*T*A* at: 10/4/2013 (23:42)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (314,508)
Fitness Minutes: (148,257)
Posts: 117,956
10/4/13 8:33 A

My SparkPage
Send Private Message
Reply
strength training today (total body)...and a chiropractor appt.....tomorrow afternoon, 50 minute yoga class....sunday....total body strength training again......have a great weekend!!!!

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/4/13 8:31 A

My SparkPage
Send Private Message
Reply
-This fits nicely with the skinny jeans challenge! Working on it!

 Pounds lost: 46.9 
 
0
25
50
75
100
DDOORN's Photo DDOORN Posts: 25,131
10/4/13 8:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Heading to the fitness center for more ST tonight!

Make it a weekend filled with SPARK everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,865)
Fitness Minutes: (329,109)
Posts: 202,804
10/3/13 11:55 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?

Spark exercises (there are many more under Fitness):

*Genie Sit
*Squats
*Calf Raises
*Lunges
*Lying Abduction
*Seated leg extensions (w/band too)

Use your imagination.
The weekend is almost here.
Let's get moving!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 11/24/2015 12:37:10 AM
thursday challenge 12/11/2014 11:24:05 PM
monday challenge 9/28/2015 11:38:54 PM
thursday challenge 7/23/2015 11:40:17 PM
wednesday challenge 8/13/2015 12:33:10 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x55134152

Review our Community Guidelines




x Lose 10 Pounds by March 26! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.